Various sources of carbs such as bread, pasta, and fruit can impact blood sugar more than sources of protein and fat.
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Cholesterol-containing fat sources like dairy and meat will unleash greater effect on cholesterol than on blood sugar. Recently, leading nutritionist Lovneet Batra took to her Instagram account and shared 4 key steps that can manage weight, blood sugar, and cholesterol.
Managing weight, blood sugar, and cholesterol at once can be a herculean task. Several people who suffer from high blood sugar can also experience high cholesterol levels. However, all three can be managed with a healthy diet. It is worth noting that for some individuals it is possible to reverse prediabetes via healthy lifestyle and diet changes. Three essential micronutrients namely carbohydrates, fats, and proteins can impact sugar and cholesterol differently. Various sources of carbs such as bread, pasta, and fruit can impact blood sugar more than sources of protein and fat, according to healthline. 1
Meanwhile, cholesterol-containing fat sources like dairy and meat will unleash greater effect on cholesterol than on blood sugar. Recently, leading nutritionist Lovneet Batra took to her Instagram account and shared 4 key steps that can manage weight, blood sugar, and cholesterol.
She said, “stop cutting everything. Start structuring everything. You don’t need extreme dieting. You need 3 non-negotiable steps.”
She suggested 3 steps that will help you manage your weight, sugar, and cholesterol.
The nutritionist recommended a simple visual rule wherein half of your plate should contain vegetables. These veggies should be cooked, sautéed, stir-fried, salads as high intake of fibre can improve glucose response, support gut health, and helps lipid metabolism. 2
The health expert said that protein is not optional. It is a metabolic control. One should target to consume at least 25-30 grams of protein. She cited 3 options for breakfast. You can take 100 grams of paneer, curd, and one roti in breakfast. You can opt for 1 cup of Greek yogurt along with 1 whole grain avocado toast or 1 whole egg, 2 egg whites, and 1 moong dal chila in the breakfast. For lunch, you can take 1 cup rajma or chole with one bowl of vegetable rice, and 1 cup curd.
For lunch, you can take 100 grams tofu bhurji along with 1 bowl of steamed sprout salads.
The renowned nutritionist said the goal should not be zero carbs but better carbs. She suggested millets, oats, brown/red rice, quinoa, whole wheat, and legumes. She emphasized on having carbs with protein not alone.
Batra recommended having 3 structured meals and asked to avoid constant grazing. She suggested finishing dinner at least 3 hours before bed. One should take over 7 hours of sleep. Late eating coupled with poor sleep can lead to higher morning sugar and harder fat loss. She said, “you don’t need restriction, you need rhythm. Consistency beats extreme dieting every single time.”
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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