As winter season arrives, you body needs something warm, nutritious, and nourishing that can offer sustained energy and boost immunity. Millets have emerged as one of the highly nutritious foods that can support digestion, boost metabolism, and improves overall health. Including the right millet in your winter diet will not only help you stay active but also promote healthy eating.
According to study conducted by National Library of Medicine, “millets are abundant sources of minerals and vitamins, giving them the name Nutricereals. Moreover, millets contain valuable phytochemicals that impart therapeutic properties for various disorders and diseases, thus giving them nutraceutical value.” Below are the various types of healthy millets that you may add to your winter diet:
Bajra (Pearl Millet): It is considered as one of the healthiest diets for winter due to its heat-producing tendency. Bajra consumption can keep the body warm and offer long-lasting energy. Bajra is a rich source of iron, dietary fibre, and magnesium that can boost digestion, supports blood circulation, and prevents anaemia. Adding the food to your daily diet or eating it in the form of khichdi can support heart health and promote fullness, essential for people looking to control their weight.
Ragi (Finger Millet): It is highly nutritious and valued for its rich calcium content thus making it ideal for strong bone and joints. It is especially useful for individuals who experience stiffness and joint discomfort during colder months as Ragi can help in maintaining flexibility and strength of bones and muscles. It is also rich in antioxidants and amino acids that can enhance immunity. The low glycaemic index of the food can control blood sugar levels, making the food ideal for people suffering from diabetes.
Jowar (Sorghum): It is glutten-free food that offers sustained energy and supports sustainable nutrition without causing the feeling of heaviness. The food is an excellent source of fibre, B-complex that can support metabolism and digestion. Jowar also help in maintaining the body warmth and alleviate fatigue during winter months. The presence of antioxidants in Jowar can bring down inflammation and boost immunity.
Recently leading dietitian Shweta J Panchal took to her Instagram account and shared several benefits of different types of millets. “Millets aren’t just superfoods—they’re nature’s own medicine. From soothing acidity to balancing thyroid, managing diabetes to strengthening bones, there’s a millet for every need!”
Foxtail Millet: It is extremely light on the stomach yet highly rich in nutrition. It is suitable for daily winter meals as it contains iron, zinc, and complex carbohydrates. It helps in enhancing the immune system and energy levels. Foxtail millet can also manage cholesterol and boosts gut health which is significant during bone-chilling cold when digestion slows down.
Therefore, we may conclude here that millets can be considered as wholesome winter grans that can offer essential nutrition and much-needed warmth to the body. Simple and delicious dishes such as rotis, porridges, and khichdi made from millets can keep you warm, healthy, and nourished throughout the winter season.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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