Food & Lifestyle Trends, Recipes, Wellness & Ideas | Marvelof

The presence of bioactive peptides in sunflower seeds can help the blood vessels relax, reduce blood pressure by restricting an enzyme that can cause blood vessels to constrict.

Sunflower Seeds: Nutrition Facts & Health Benefits You Should Not Miss

The tiny seeds are the nutrition powerhouse that can offer you vitamins, minerals, and healthy fats in abundance.

3 min read

Oats are an excellent source of antioxidants and helpful plant compounds namely polyphenols.

Why Oats Deserve A Spot In Your Daily Diet: 5 Health Benefits

Oats are packed with several essential nutrients and vitamins that can support your heart health, support weight loss, lower blood sugar

3 min read

Plums are a vital source of antioxidants that can reduce inflammation and help in protecting the cells from damage caused by free radicals.

Health Benefits Of Plums: 5 Reasons To Add Them To Your Diet

Plum offers several essential vitamins and minerals that can help bring down risks of various chronic diseases.

3 min read

Both the baskets offer their own merits and demerits when it comes to cleaning, safety, durability, and cooking performance.

Ceramic vs. Non-Stick Air Fryer Baskets: Which Is Safer and Easier to Clean?

02 Feb 2026

3 min read

An anti-inflammatory diet means eating fresh, wholesome foods and cutting out processed ones to control inflammation.

A Simple Food Guide to Vitamins and Supplements to Fight Inflammation

02 Feb 2026

5 min read

Higher consumption of ultra‑processed foods has been linked to increased rates of depression compared to lower consumption.

Foods to Avoid When Managing Anxiety or Depression

02 Feb 2026

6 min read

You can decorate the butter cookies with chocolates sprinkles or powdered sugar to offer that unique romantic touch.

Easy Butter Cookies Recipe For Valentine’s Day

02 Feb 2026

2 min read

The spice is a powerful source of compounds that can fight inflammation. Inflammation takes place when the human body gets exposed to foreign substances.

5-Science Backed Benefits Of Chewing Cardamom After Meals

2 min read

This night show food menu is more than just catering; it is a part of the event’s storytelling.

Grammy Awards 2026 Food Menu: From Latin Flavours To 290-Kg Cheese Sculptures

3 min read

An upset stomach is also one of the most common health issues that can be described as dyspepsia in medical language.

5 Natural Remedies For An Upset Stomach

3 min read

If you eat processed foods in larger quantities without doing any exercises, facing poor sleep issues, and chronic stress, it may lead to chronic inflammation.

Anti-Inflammatory Diet: 7 Foods That Can Reduce Inflammation

4 min read

People often rely on this compact appliance to cook mouth-watering air fryer recipes with minimal oil and energy.

Beyond Fries: 3 Unexpected Foods You Can Cook in Your Air Fryer

2 min read

Individuals relish them in the form of boiled eggs, omelette, scrambled eggs, fried eggs, egg curry, and egg biryani, among others.

Boiled Egg vs Omelette: Which Food Supports Better Weight Loss

2 min read

Without adequate vitamin C, even small cuts may heal slowly, skin can lose its glow, and fatigue may creep in.

Are You Getting Enough Vitamin C? Daily Needs Explained

2 min read

Thyme essential oil, extracted from leaves, is extensively used as a natural cough remedy.

6 Powerful Benefits of Thyme You Should Not Miss

2 min read

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