Beyond being a winter comfort food, this humble leafy green vegetable is rich in many important nutrients, which are particularly supportive of liver health.
Ragi is a nutritious, gluten-free cereal with a very high calcium content and also a rich source of dietary fiber, iron, essential amino acids and antioxidants.
Studies have found that women are prone to developing fatty liver even if they drink occasionally because they have lower tolerance for alcohol than men.
