Traditionally used in Ayurveda and Chinese medicine, karela or bitter gourd juice helps regulate blood sugar, supports digestion, enhances skin health and aids weight loss. High in oxidants, karela juice strengthens immunity, boosts metabolism, and contributes to overall wellness.
Bitter Gourd or karela is considered very good for health despite its bitter taste and warty-ridgy texture. A tropical climbing vegetable, Karela is full of antioxidants, vitamins and minerals and hence offers several health benefits if consumed on a daily basis both as a vegetable or juice.
Apart from cooking, people also prepare Karela pickle. However, it is the karela juice that has gained immense popularity for its many health improving advantages such as lowering blood sugar levels, healthy skin etc.
Karela has been used as a natural remedy in Ayurveda and traditional Chinese medicine system for centuries due to its many medicinal properties and therapeutic uses.
Karela juice contains fiber, folate, zinc, potassium, iron, vitamin A, and vitamin C, among other nutrients. Its high vitamin C content supports immunity, brain function, bone strength, and tissue repair.
Health Benefits of Karela Juice
Maintains Blood Sugar Levels
Many people drink karela juice to help control blood sugar. Research suggests karela may benefit those with type 2 diabetes by lowering glucose levels. The natural compounds in karela support the pancreas, which plays a key role in insulin release.
Improves Digestion
Due to its rich fiber content, karela juice reduces bloating and helps in relieving constipation. It works as a natural laxative, which helps in regular bowel movements.
Enhances Skin Health
Antioxidants like vitamins A and C in karela help clear acne and other skin problems. Regular consumption of karela juice is linked with providing a healthy glow to skin.
Supports Weight Management
Low in calories and high in fiber, karela juice boosts metabolism and aids in weight loss.
Helps the Liver
It is beneficial for liver health, as it supports enzyme activity and overall liver function.
How to Prepare Karela Juice
Karela juice is very simple to make at home and it doesn’t take much time.
Ingredients: One Karela, Water, Lemon or lemon juice, Salt or Honey (optional)
Steps to make karela juice:
First wash the karela properly under water.
Cut the karela into two halves after removing the ends.
Scoop out the seeds and cut the halves into medium sized pieces.
Add ½ cup water to the blender or mixer-juicer. You can adjust the quantity of water as per your liking.
Add the karela pieces and if you want to make it more palatable add few drops of lemon juice and 1 teaspoon of honey or salt for taste. Blend until smooth.
Strain to filter to get as much juice as possible. Have immediately or chill.
You can also add other fruits or vegetables to mask the bitter taste.
Side Effects:
The bitter taste of karela or karela juice may be unpleasant for some people.
Over consumption of karela juice may cause digestive discomfort like an upset stomach.
It may not be suitable for everyone and so people with diabetes and those on medication should seek medical advice from their doctor before beginning a karela juice course due to its effect on blood sugar.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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