Bottle gourd is widely used in traditional cures to prevent premature greying of hair by restoring hair health as the vegetable is a rich source of essential vitamins and zinc. It can be consumed in the form of juice or you can mix bottle gourd with coconut oil to nourish the scalp that can strengthen hair roots and enhance texture.
Bottle Gourd offers immense health benefits that may range from digestion, grey hair, insomnia, cough, asthma, hypertension, liver and neurological diseases, among others. It does not only provide cooling effects to body but has emerged quite beneficial in improving heart health.
It is available in various shapes like bottle shape, round shape, and twisty shape. It is rich in iron content, vitamin B, and vitamin C. The vegetable is recommended quite frequently by Ayurveda physicians for effective liver functioning when it gets inflamed and finds difficult to process food efficiently.
If you consume 100 grams of bottle gourd in a day, you can expect to get 12 to 15 calories, 92 to 96% water, 3.4 grams carbohydrates, 1.2 grams dietary fibre, 0.6 grams protein, 170 milligrams potassium, 14.7 milligrams vitamin C, 26 milligrams calcium, 2 milligrams sodium, 23.9 grams calcium, and 0.7 milligrams iron.
Controls Weight: If you are trying to shed some weight, the vegetable can be really helpful. It is packed with good content of fibre that can help you feel full for longer duration thus restricting unnecessary food cravings. The vegetable helps in keeping the body effectively nourished. It improves satiety, functions as a natural diuretic to bring down water retention, and enhances metabolism. Daily consumption of bottle gourd juice can prevent belly fat as well and supports sustainable weight management. Regular consumption will support healthy eating habits as the vegetable is a vital source of sustainable nutrition.
Prevents Grey Hair: Bottle gourd is widely used in traditional cures to prevent premature greying of hair by restoring hair health as the vegetable is a rich source of essential vitamins and zinc. It can be consumed in the form of juice or you can mix bottle gourd with coconut oil to nourish the scalp that can strengthen hair roots and enhance texture. You may cook bottle gourd, particularly the peel in coconut or sesame seed oil, strain the oil, and apply on scalp 2-3 times in a week to prevent grey hair. Consumption of bottle gourd juice can maintain hair texture and stop premature greying of tresses, according to Research Journal of Pharmacology and Pharmacodynamics.
Bottle Gourd Improves Liver Health: The juice of the vegetable has emerged a natural liver detoxifier as a result of its high-water content and antioxidants (vitamin C). It helps in alleviating inflammation, eliminates toxins, and prevents fatty liver. It supports liver functioning and improves metabolism thus making it a powerful diet for maintaining hepatic health. Presence of antioxidants in liver can protect liver cells from damage. It reduces inflammation and fat accumulation in liver thus promoting metabolism.
Manages Hypertension: Bottle gourd can also manage hypertension as a result of its high potassium and low sodium content. It can regulate blood pressure and brings down cardiovascular strain. Consuming a cup of bottle gourd juice can support heart health in the longer run.
If you are keen to support liver health, you can always include beetroot, black coffee, and green tea to your diet.
Green tea is an excellent source of antioxidants such as catechins that can bring down liver fat and enhance liver enzymes. The anti-inflammatory nature of the drink can protect the liver from further damage. If you are keen to reap the benefits of green tea to deal with fatty liver, it is significant to consume it regularly. “It is rich in catechins like EGCG, which is shown to improve liver enzymes and reduce fat buildup," according to Dr. Saurabh Sethi, also known as the gut doctor, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities.
As per Dr Sethi, sipping black coffee has been “linked with a lower risk of fatty liver, fibrosis and cirrhosis.”. When you opt for moderate consumption of the beverage, it helps in bringing down the risk of liver disease that may include some specific cancer. It also helps people with fatty liver disease.
Bottle Gourd juice can cause severe poisoning that can lead to vomiting, diarrhea, abdominal discomfort, and gastrointestinal hemorrhage. Always consult your doctor before starting bottle gourd juice.
If you consume large quantities of bottle gourd juice, it can lead to drop in blood pressure levels.
Some people may experience some allergic reactions like itching, rashes, or swelling.
The vegetable contains high levels of potassium and its excessive consumption can lead to strain on the kidneys.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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