Sapna D Singh

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Sapna D Singh

Beetroot is an excellent source of nitrates that can convert to nitric oxide and helps with blood pressure regulation.

Simple Ways to Add Beetroot to Your Diet

20 Mar 2026

Magnesium is a vital nutrient because the body needs it to produce energy, maintain nerve function and regulate blood pressure.

Magnesium: The Hidden Key to Energy and Sleep

20 Mar 2026

Lowering bad cholesterol requires eating better, moving more, and staying connected with your doctor.

Lower Bad Cholesterol, Boost Heart Health

19 Mar 2026

Hip pain makes life tough but it can be eased by some simple and easy ways at home.

Move Freely Again: Simple Remedies for Hip Pain

19 Mar 2026

Buckwheat or kutta is a gluten-free, fiber-rich food, which has several health benefits.

Buckwheat’s Rise: From Fasting to Fitness

19 Mar 2026

A spoonful of peanut butter can support heart health, energy levels, and appetite control.

Peanut Butter: More Than Just a Spread

18 Mar 2026

Complex carbs, proteins, fruits, and hydration are key to lasting energy and wellness during fasting.

Ramadan Fasting: Resetting Eating Habits

18 Mar 2026

Centenarians eat plant-based diets and avoid refined grains and processed meats.

Secrets of Centenarians: Foods They Avoid for Longevity

18 Mar 2026

Manage diabetes safely during Ramadan with balanced iftar choices, hydration, and mindful activity.

Countdown to Eid: Healthy Fasting for Diabetics

17 Mar 2026

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