Sapna D Singh

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Sapna D Singh

An anti-inflammatory diet means eating fresh, wholesome foods and cutting out processed ones to control inflammation.

A Simple Food Guide to Vitamins and Supplements to Fight Inflammation

02 Feb 2026

Higher consumption of ultra‑processed foods has been linked to increased rates of depression compared to lower consumption.

Foods to Avoid When Managing Anxiety or Depression

02 Feb 2026

Both Green and Black Tea have several health benefits when consumed in moderation.

Is Drinking Tea Good For Health?

29 Jan 2026

Ashwagandha root has been used in the traditional Indian medicine systems as an adaptogen.

Key Health Benefits Of Ashwagandha For A Stress-Free Living

29 Jan 2026

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