Blueberries Vs Guava: Which Is A Richer Source Of Vitamin C?

Vitamin C is a powerful nutrient that our body needs when it comes to enhancing immunity, boosting skin health, and improving overall health. Nutrients available in berries, guava, and other fruits work as strong antioxidant that can protect the cells from damage, cure wounds, improve bone, cartilage, and fights disease associated with oxidative stress. Blueberries and guava have emerged as healthy superfruits but when it comes to vitamin C content, there is huge difference between the two. Let us find below which fruit is the excellent source of vitamin C:

Recently, leading podcaster, entrepreneur, and author took to his Instagram handle “Figuring Out with with Raj Shamani” (@figuringout.co) and held a conversation with dietitian Sonia Narang to discuss the vitamin C content of blueberries and guava and which fruit offers higher vitamin C.

Her answer left Shamani completely in awe when she divulged that blueberries contain only approximately 9.8% vitamin C while the vitamin C content of guava stood at a staggering high of 228%. She said that guava offers nearly 20 times higher vitamin C than blueberries. “Guava has fibre, it has way more vitamin C than blueberries, she added.

How Much Vitamin C Should You Have Every Day?

The recommended daily intake of vitamin C for adults ranges between 65 to 90 mg per day while for women is 75 mg. Meanwhile, 100 grams of guava can offer you 228 mg of vitamin C, according to Times of India. It implies that just one serving of guava can fulfill more than double daily needs while blueberries offer much smaller portion.

It is worth noting that guava contains 228 mg of vitamin C while blueberries offers nearly 9.8 mg of vitamin C.

Why Guava Is A Powerhouse Of Vitamin C

It is one of the excellent sources of vitamin C. The fruit contain high amount of vitamin C that can strengthen the immunity, prevents infections, and boosts iron absorption from plant-based foods. Vitamin C content in the fruit can also support collagen production effectively, essential for healthy hair, skin, and even joints.   healthy skin, hair, and joints. Additionally, the fruit is rich in dietary fibre, antioxidants such as lycopene, essential minerals. The unique combination has made the fruit highly beneficial for digestion, heart health, and blood sugar regulation. Guava is often recommended for consumption especially during seasonal changes when immunity needs extra protection.

Health Benefits of Blueberries

The fruit contains lower vitamin C when compared with Guava.  However, it is still considered immensely nutritious. Blueberries are an excellent source of antioxidants, particularly anthocyanins that give the fruit their deep blue colour. The presence of antioxidants in blueberries can protect cells from damage, supports brain health, and alleviates inflammation.

Which One Should You Select?

If your target is to boost vitamin C intake, you should ideally select guava. The single fruit can effectively fulfill and even exceed daily vitamin C needs thus making it appropriate for boosting immunity and skin health.

But, it does not imply that blueberries should be neglected. The fruit offers several health benefits that complement vitamin C-rich fruits. Including both fruits in your diet ensures a broader range of nutrients and antioxidants.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.