Chiku has been shown to exhibit anti-bacterial, anti-parasitic, anti-fungal, antiglycative, hypocholesterolemic and anti-cancer effects. The fruit is a rich source of dietary fibre that can make it extremely beneficial for stomach. During winters the consumption of heavy foods surge and the fruit can help with digestion of fried, oily foods and prevent constipation.
Chiku or Sapodilla offers powerful nutrients that can provide several health benefits. It is high in fibre that can boost the digestion and prevent constipation. The fruit is rich in vitamin C and vitamin A that can give you strong immunity and energy boost from natural sugars. The presence of calcium and phosphorous in the fruit can support bone health, improve skin health and hair health.
If you consume 100 grams of chiku in a day, you can get 83 to 85kcal, 22.5 grams carbohydrates, 5.3 grams dietary fibre, 14.7 grams sugar, 0.4 grams protein, 1.1 grams fat, 14.7 grams vitamin C which is 25% o
Chiku has high sugar content that may increase concerns for individuals suffering from diabetes. However, the fruit is rich in fibre content that can effectively slow down absorption of sugar thus providing essential benefits if eaten moderately and wisely. The fruit is loaded with natural sugars namely fructose and sucrose that can give boost in energy. The effect of the fruit on blood sugar levels will depend on key factors such as portion size, metabolic response, and timing.
According to a report featured in Sanidhya, chiku contains moderate glycemic index (GI) between 55-65. Foods with moderate GI triggers a steady surge in blood sugar as compared to high-GI foods that can cause fast spikes. It is worth noting that chikoo is not the best option for diabetics, consuming it in small, controlled portions may prevent drastic blood sugar fluctuations. Meanwhile, people suffering from high sugar levels should not consume the fruit at all.
Improves Gut Health, Digestion: The fruit is a rich source of dietary fibre that can make it extremely beneficial for stomach. During winters the consumption of heavy foods surge and the fruit can help with digestion of fried, oily foods and prevent constipation. The presence of fibre can support gut bacteria that can boost digestive health naturally. Regular consumption will improve healthy eating habits as the fruit is a powerful source of sustainable nutrition.
Improves Immunity: Chicku is an excellent source of vitamin C, antioxidants, and minerals that can support your body fight infections and seasonal fly, effectively. Regular intake of the fruit can boost overall immune health especially during winters. According to a study conducted by National Library of Medicine, “sapodilla has been shown to exhibit anti-bacterial, anti-parasitic, anti-fungal, antiglycative, hypocholesterolemic and anti-cancer effects.”
Improves Cough and Cold Symptoms: The fruit contains natural expectorant qualities implying that it can ease cough and cold symptoms. The warm nature of the fruit can boost respiratory health.
Improves Skin Health: We often face dry and rough skin during winter months. Chiku is rich in vitamin C and antioxidants that can support your skin health and alleviate dryness by promoting natural glow. It can also improve collagen production that can keep skin soft from within.
Improves Bone Health: The fruit contains iron, calcium, and phosphorous that can strengthen bones and joint health. It is especially beneficial for individuals who experience joint stiffness during colder months. Eating the fruit regularly can enhance long term bone health.
You can also include honeydew melon and moringa tea to your diet to stabilise blood sugar levels.
Regular intake of the honedew melon may help in stabilising blood sugar levels and lowers the risk of diabetes. It contains carbs that may increase your blood sugar temporarily but also offers essential fibre and key nutrients that can improve blood sugar regulation gradually.
Moringa tea is beneficial for managing diabetes by reducing blood sugar levels, decreasing the insulin resistance, and fighting oxidative stress. It is powerful source of antioxidants like quercetin and chlorogenic acid that can regulate glucose metabolism and protect against diabetes-related complications.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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