Raw Amla or Steamed Amla: You way to Better Digestion, Immunity

Amla, popularly known as Indian gooseberry, has emerged a highly powerful super fruit that can offer several incredible benefits during winter season. The fruit is an excellent source of Vitamin C, antioxidants, and minerals that can significantly enhance your health and overall well-being. Amla can be consumed in several forms such as juice, raw, steamed, pickle, or even murabba. However, the biggest question is which form of amla offers maximum health benefits? Let us understand both: 

Benefits of Raw Amla

It is the natural and purest form of the fruit. When you consume raw amla it can offer you the following benefits mentioned below:

Robust Immune System: As raw amla is the powerhouse of Vitamin C, it can effectively help your body ward off various infections that rise during winter seasons with the declining mercury.

Improves Skin, Hair Health: The presence of antioxidants in raw amla can give a big boost to your hair and skin health. Leading Hollywood celebrities such as Kim Kardashian, Sofia Vergara, and Britney Spears have already embraced amla for its anti-aging and health benefits.

Leading dietitian Shweta Panchal highlighted the various benefits of the fruit on her Instagram account. “Whether it’s hair fall, digestion issues, inflammation, or even pre-bridal glow, pairing amla with the right ingredient can make all the difference, said Shweta Panchal.

This one fruit is rich in vitamin C, supports your liver, boosts your skin, and strengthens your gut it all depends on how you use it, she added.

Better Digestion: Raw amla boosts digestive fires and brings down acidity. Amla is rich in fiber and can support smooth bowel movement.

Detoxification: Amla is a natural detoxifier as it assists in eliminating the toxins from the body. It also helps in keeping the liver healthy and strong. 

Limitations of Raw Amla: As raw amla has strong sour taste, many people find it difficult to eat in such form. People with sensitive stomachs may get slight irritation and acidity after consuming amla.

Benefits of Steamed Amla

Steaming procedure helps in softening the texture and sourness of amla. It can make it easier to consume and digest.

Gentler on Stomach: The steaming procedure brings down the sour taste of the fruit and makes it appropriate for people with acidity issues and weaker digestion.

Effective Absorption of Nutrients: The soft texture of the fruit after steaming can assist the body absorb nutrients more easily.

Aids Digestion: Steamed amla also enhances digestion without causing stomach discomfort.

Drawbacks of Steamed Amla

Steaming process of amla may cause some loss of Vitamin C as it is heat-sensitive.

Immunity benefits may be slightly lower compared to raw amla.

Raw Amla or Steamed Amla: Which is Better for Digestion?

Steamed Amla will be better for digestion, in particular for those who find raw amla excessively sour or harsh on the stomach. Its soft texture and gentle taste can make the fruit easier to digest.

Which is Better for Immunity?

Raw Amla is better for immunity because it keeps the maximum amount of Vitamin C intact, which directly boosts your body’s defense system.

Therefore, we conclude here that the both the form of amla are healthy, however they serve different purposes. If you desire better and stronger immunity, it is ideal to go for raw amla. On the other hand, if you want better digestion, select steamed amla. It is important to include amla in both form as it will enhance the overall health and well-being.

 Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.