Moringa tea is prepared from the dried leaves of the moringa (drumstick) tree that has been extensively used in traditional medicine for ages. Moringa tea is slowly witnessing an uptick as a natural wellness drink due to its several nutritional benefits. It is an excellent source of essential vitamins, minerals, and antioxidants.
Below are some of the benefits of the moringa tea that you should not miss:
The tea comprises antioxidants like chlorogenic acid, polyphenols, and quercetin. They help in offering protection from oxidative stress triggered by free radicals. Oxidative stress is associated with inflammation, heart disease, diabetes, ageing, etc. Regular intake can support your body’s natural defence system and boost overall cellular health.
Moringa tea packs a punch with iron, Vitamin C, amino acids that can protect the body from infections, thereby boosting immunity. Regular intake can help fight flu, cold or illnesses caused due to seasonal changes. Besides, it contains natural anti-inflammatory and antibacterial properties that enhance immunity.
Moringa tea is gentle on your stomach and enhances digestion. It supports healthy bowel movements and aids in reducing stomach-related issues like acidity, bloating, and constipation. The tea’s anti-inflammatory properties can also soothe your digestive tract. A post-meal sip can help better digestion and improved nutrient absorption.
If you are keen to manage your blood sugar levels naturally, you should include the tea in your lifestyle. According to studies, the various compounds in the tea can help in improving insulin sensitivity and bring down the abrupt spikes in blood sugar. This is the reason why it has emerged helpful for people suffering from diabetes or at the risk of developing it. But, you must ensure to consume it as part of the balanced diet.
The tea offers benefits that can support your heart health. It can help in lowering the bad cholesterol or LDL and supports the good cholesterol or HDL. Presence of antioxidants in the tea decline inflammation and keeps the blood vessels healthy required for effective blood circulation.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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