Beetroot has gained huge popularity for its several health benefits. It is rich in priobiotics and Vitamin C. It can offer you antioxidants such as betalains, a powerful immune system, liver detoxification, better blood circulation, and stunning skin health. It also helps in supporting your weight management plans as a result of low calories and high fiber presence. If you consume beetroot kanji, its natural fermentation can boost nutrient absorption which is helpful for gut bacteria, and leave you sufficiently hydrated.
Highlighting the various benefits of beetroot, Dr Shilpa Arora, Regd. Nutritionist (NSI), MSc (Nutrition & Dietetics), PhD said, “beetroot is rich in iron, magnesium, and copper. If you want that rosy glow, it will help you immensely.”
Let us explore the several benefits of the drink given below:
Improves digestion and gut health: The presence of probiotics in beetroot can significantly enhance microbiome balance, supports digestion, and declines bloating and even prevents constipation.
Boosts immunity: As it is rich in Viamin C and antioxidants, it can effectively help in strengthening your immunity and ward off infection, cold, etc.
Improves Liver Detoxification: The availability of betalains in beetroot will help you get rid of dangerous toxins from your body that will consequently support healthy liver functioning.
Enhances Blood Circulation: Nitrates in beetroot converts to nitric oxide that will enhances blood circulation and significantly lower blood pressure.
Improves Skin Health: It is rich in vitamin C and antioxidants that can give you a healthy, shining, and youthful skin when consumed consistently. It also goes a long way in resisting ageing.
Weight Control: Beets have been packed with good amount of fibre and they are low in calories. If you consume it in raw form or juice, it will help you remain full for longer duration that will help you manage your weight and stay in shape. It also provides you instant energy and enhances endurance.
How to add beets to your diet? You may eat it in the form of salad, juice, and grate it in your vegetables for maximum benefits. You can also boil beetroot mixed with vinegar, bay leaf, and garlic.
Risks and side effects: It does not have any side effects. But if you consume in excess amount, it may cause some minor side effects. It may lead to gas, bloating, and stomach aches. Presence of nitrate content in beets could bring down blood pressure if you already suffer from low bp or taking bp medications. It might trigger dizziness.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
