Why Should You Add This Poor Man’s Fruit To Your Diet? Key Benefits Explained

Fruits are loaded with several essential vitamins and minerals that can boost your overall health. One such fruit that has gained huge popularity over the years is Ber or Indian Jujube. The economical fruit is often called as “poor man’s fruit” because of its low price.

However, it contains 40 times more vitamin C than orange, 4 times more iron than pomegranate, and 3 times more pectin than apple, according to Leema Mahajan, leading nutritionist and weight loss specialist. Ber fruit is nutrient rich that contains minerals, antioxidants, and vitamins that can reduce inflammation, improve digestion, promote sleep, and can even fight some cancers.

Ber Superfruit Nutritional Value

If you consume 100 grams of raw ber in a day, it can offer you 79 calories, 1 gram protein, 0 gram fat, 20 grams carbs, 10 grams fibre, 77% of daily value vitamin C, 5% of daily value potassium. The fruit has emerged a highly beneficial and healthy snack due to its low calorie and higher fibre content. It has very high content of vitamin C, an essential vitamin with antioxidant and immune boosting qualities. It also contains good amount of potassium that plays key role in muscle control and electrolyte balance, according to healthline.  

Health Benefits of Ber  

High In Antioxidants: It is an excellent source of antioxidants like vitamin C, flavonoids, and phenolic compounds that can neutralize dangerous radicals in the body. It can bring down oxidative stress and reduce the risk of chronic disease efficiently. Ber fruit can support your overall health by protecting the cells against damage. Regular intake of the fruit can improve lifespan, reduce inflammation, and prevent disease.

Improves Digestion: The fruit is exceptionally high in dietary fibre that can support smooth digestion and prevent constipation. Presence of fibre improves healthy bowel movement and maintains healthy gut. Ber contains natural digestive enzyme that can enhance nutrient absorption and bring down bloating. The fruit’s mild laxative effect can offer relief from indigestion and acidity thus offering immense benefit to people with frequent digestion issues. The fruit also improves healthy gastrointestinal tract and digestive health. Jujube extract can also strengthen the lining of stomach, intestines, and alleviate the risk of damage caused by ulcers, dangerous bacteria, and injury that may be found in the gut.  

Fights Cancer: Ber can significantly improve your immunity and fight growth of cancer cells. The fruit can ward off free radicals, neutralise harmful cells, and reduce inflammation. Reduced inflammation and free radicals can prevent chronic disease like type 2 diabetes. Jujube lignins, an essential fibre containing antioxidant properties can improve the production of immune cells and enhance the rate at which these cells neutralised dangerous compounds. Jujube fruit is a rich source of vitamin C that contains strong anti-cancer properties. Regular intake of ber will promote healthy eating as it is rich source of sustainable nutrition.  

Improves Sleep: The fruit is extensively used as a beneficial alternative medicine to boost sleep quality and brain functioning. The presence of unique antioxidants in the fruit is responsible for the sleep effect.  The fruit and seeds’ extract can increase sleep time and quality in rat, according to a research by National Library of Medicine. The fruit is often recommended to reduce anxiety. It can improve memory and protect brain cells from damage.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.