Cherry juice can offer you several health benefits as the fruit is an excellent source of potassium and iron. Regular intake of cherry or cherry juice can enhance immunity, control weight, and bring down inflammation, among others. You may use difference types of cherries to produce the juice that may include tart cherry, black cherry, bing cherry etc.
Tart cherry juice can offer significantly higher anthocyanins when compared with black cherry juice. Anthocyanins can help in improving the anti-inflammatory process of the body as it is powerful antioxidant. It reduces inflammation and oxidative stress. Below are some of the benefits of cherry juice:
Supports Post-Workout Recovery: The fruit juice helps with your post workout recovery as it is rich in potassium that can carry out electrical impulses in your entire body, according to a report featured in healthline. Potassium rich fruits support you in several possible ways that may include effective heart function, proper kidney functioning, muscle contraction, and nerve transmission. Every one cup of the fruit contains nearly 342 milligram or mg of potassium that is below 10% of your everyday recommended value. The Food and Drug Administration or FDA suggests a daily value of 4,700 mg for adults and above 4 years old child.
Improves Sleep: If you sip cherry juice consistently in your daily routine, it will help in enhancing your overall sleep quality due to the presence of melatonin. It can also improve tryptophan availability in the body. Tryptophan and melatonin are the important natural chemicals that can support your sleep quality. According to a research conducted by National Library of Medicine, “cherry juice increased sleep time and sleep efficiency. Cherry juice procyanidin B-2 inhibited IDO, increased tryptophan availability, reduced inflammation and may be partially responsible for improvement in insomnia.”
Brings Down Inflammation: The presence of antioxidants in the fruit juice can alleviated inflammation and discomfort from osteoarthritis. Regular intake of cherry juice can help you manage inflammation effectively as it can support your healthy eating habits.
Improves Immunity: The powerful antioxidant namely anthocyanins has been discovered in cherry juice that can offer you antimicrobial properties. It has the potential of killing small organisms that may cause diseases. Anthocyanins has strong potential of fighting bacterial. The fruit is also an excellent source of vitamins A and C that can improve your immunity in the longer run. The fruit can fulfill your sustainable nutrition needs with ease. Cherry offers 12% of daily suggested value of vitamin C and 11% of vitamin A.
Helps You Manage Weight: The fruit helps in supporting your weight loss plans as it can help in controlling weight gain and control obesity. The fruit is a rich source of fibre and essential nutrients that can help you feel satiated and prevents non-required snacking.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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