The presence of vitamins and antioxidants in anti-inflammatory foods can give the required nutrients to the body. Meanwhile, healthy fats like omega-3s can ward off inflammatory chemicals. Fibre-rich foods will lead to stronger digestion required for stronger immunity. Consistent evidence demonstrates that healthy dietary habits, including anti-inflammatory diets, decrease overall risk, morbidity, and mortality from these and other chronic diseases.” Read on to find out 7 foods that can reduce inflammation.
Inflammation assists your body fight infection and injury but if inflammation lasts longer, it can turn into chronic inflammation that may lead to issues arthritis, diabetes, or heart diseases. It is worth mentioning that inactive body and foods causing inflammation can pose bigger risks. It is therefore significant to include foods to your diet that can bring down inflammation.
If you eat processed foods in larger quantities without doing any exercises, facing poor sleep issues, and chronic stress, it may lead to chronic inflammation. Processed foods include foods that contain refined sugars and additives. Inactive lifestyle may impact the immunity of the body while high stress may cause cortisol release that can deteriorate inflammation and inadequate sleep can impact hormone control and immunity too.
The presence of vitamins and antioxidants in anti-inflammatory foods can give the required nutrients to the body. Meanwhile, healthy fats like omega-3s can ward off inflammatory chemicals. Fibre-rich foods will lead to stronger digestion required for stronger immunity. When you eat anti-inflammatory foods, it heals your body from inside out and helps in alleviating inflammation, according to medanta.org.
If you are suffering from excessive fatigue and waking up tired even after getting sufficient rest. One of the major symptoms of chronic inflammation is joint pain and stiffness. If you experience IBS (Irritable Bowel Syndrome), and bloating, finding difficult to concentrate or recall things, and experiencing skin issues like redness of skin (internal inflammation, acne, and eczema. These signals indicate that it is time to introduce a change in your diet that can help you fight inflammation. According to National Library of Medicine, “The chronic inflammatory state has been identified as a significant contributor to many chronic diseases, including cardiovascular disease, type 2 diabetes, and certain malignancies. Consistent evidence demonstrates that healthy dietary habits, including anti-inflammatory diets, decrease overall risk, morbidity, and mortality from these and other chronic diseases.”
You can incorporate varieties of fatty fish to your diet that may include salmon, mackerel, tuna, and sardines. Fatty fish are best foods that can help you fight inflammation as they are a rich source of Omega-3. Omega-3 can effectively tackle and suppress inflammatory proteins in the human body and alleviate risks of arthritis, heart diseases, and depression. Regular consumption of fatty fish will lead to healthy eating habits as they have emerged a vital source of sustainable nutrition.
Dark chocolate is rich in flavonoids, an essential anti-inflammatory compound that can restrict oxidative damage and bring down inflammation.
Cherries are rich in antioxidants like anthocyanins and can be highly soothing for stiff muscles and painful joints. Make sure to consume some fresh berries post workout.
It has emerged as one of the best anti-inflammatory foods that you can eat every day. It contains sulforaphane, an essential anti-inflammatory compound that can ward off inflammation and protect the cell from any damage.
It is yet another powerful drink that can help in boosting your metabolism. It contains EGCG (epigallocatechin gallate), a powerful antioxidant that curbs inflammatory reactions in human body. You may consume two cups of green tea every day as a powerful home remedy for fighting inflammation. You can add honey and lemon for more benefits.
You can consume varieties of mushrooms like maitake, portobello, shiitake as they are vital source of antioxidants like polyphenols and beta-glucans. They are highly anti-inflammatory in nature that can activate your immune system. You can add mushrooms to soup or make vegetable to boost your anti-inflammatory diet.
Try to consume purple and red grapes as they are rich in resveratrol, an essential antioxidant that can bring down inflammation and fight chronic disease like heart diseases and diabetes.
The other powerful anti-inflammatory food may include avocados, tomatoes, and berries. Therefore, if you spot any of the aforementioned signs in your body, make sure you add the above foods to your diet.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
Q1: What Is Inflammation And Can It Impact Your Health?
Inflammation can be defined as body’s natural response to infection or injury. Yes, if inflammation lasts for more than few weeks, it can lead to health issues like diabetes, heart issues, and joint stiffness.
Q2: How Diet Can Fight Inflammation?
When you eat healthy foods rich in antioxidants and essential nutrients, it helps in reducing inflammation by reducing oxidative damage. On the other hand, processed foods and junk diet can increase inflammation.
Q3: Can you eat anti-inflammatory foods every day?
Yes, you can consume healthy and anti-inflammatory foods daily in moderation to keep your body healthy and fit.
Q4: How Long It May Take To See Benefits?
Regular consumption of anti-inflammatory foods can significantly enhance overall health and bring down inflammation in a few weeks.
Q5: Should Only Sick Individuals Consume Anti-Inflammatory Diet?
No, anti-inflammatory diet is for everyone to consume as it can help the body stay fit and healthy.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
