Thyroid gland can create two main hormones known as T4 or thyroxine and T3 triiodothyronine. The small gland functions in tandem with pituitary gland, located below the brain at base of skull. Two thyroid conditions can take place when these hormones lack balance. When body makes very little thyroid hormone it can lead to hypothyroidism.
The selection of your food and overall diet can play a significant role when it comes to improving the thyroid health. However, in the presence of several conflicting details available online, it can be really hard to find out the best foods that can support thyroid condition.
It is imperative to include specific nutrient-rich and anti-inflammatory foods that can help the gland’s function and manage the symptoms effectively. Thyroid is a petite butterfly like gland located in the neck that can regulate metabolism, energy levels, and overall health.
The tiny gland is situated at the base of neck and plays the role of control center. It can effectively produce hormones that play crucial role in several body functions. It includes regulation of mood, heart rate, metabolism, temperature, and breathing. Thyroid gland can create two main hormones known as T4 or thyroxine and T3 triiodothyronine.
The small gland functions in tandem with pituitary gland, located below the brain at base of skull. Two thyroid conditions can take place when these hormones lack balance. When body makes very little thyroid hormone it can lead to hypothyroidism. However, symptoms may differ from individual to individuals. These include fatigue, constipation, weight gain, brain fog, and puffy face.
1. Fish: You may include a variety of fatty fish like mackerel, salmon, and sardines as they are superfoods for boosting thyroid health. Fish can offer omega-3 fatty acids that can reduce inflammation in the body. Since it is inflammation that can hamper thyroid function, including omega-3 rich food diet can help in reducing inflammation and boost thyroid health. Also, fish can offer the much-needed high quality protein, significant for synthesising thyroid hormones.
2. Yogurt: It is a probiotic rich food that can indirectly support thyroid health by giving a healthy gut. The gut microbiome can improve immunity and regulate inflammation, essential for sound thyroid health. According to National Institute of Health (NIH), if you consume low-fat, plain yogurt or Greek yogurt, it will offer you 50% of daily intake of iodine.
3. Brazil Nuts: They can improve thyroid health significantly as a result of high content of selenium. Selenium is a vital mineral that can improve thyroid function as functions as an essential antioxidant. It can convert inactive thyroid hormones into active forms. If you add few Brazil nuts to your daily diet it can offer you with necessary selenium that can enhance thyroid function.
4. Berries: You may include various forms of berries like blueberries, raspberries, strawberries as they are beneficial superfood for improving thyroid health. Berries are rich in antioxidants, vitamins, and minerals that can support overall health including thyroid functioning. Presence of antioxidants in berries can protect thyroid gland from oxidative stress and damage occurred due to free radicals. Berries contains necessary minerals, vitamins and can contribute to metabolic functioning and energy production.
5. Leafy Green Veggies: You may include spinach, kale, and swiss chard if you are suffering from thyroid. These leafy green vegetables contain necessary vitamins and minerals like vitamin A, Vitamin K, and magnesium that can support thyroid functioning. Vitamin A is important for producing thyroid hormones and vitamin K can regulate thyroid hormones activity.
6. Nuts and seeds: They contain necessary minerals like zinc, magnesium, and selenium that can improve thyroid functioning. Meanwhile, pumpkin seeds have emerged a powerful source of zinc that can synthesise thyroid hormones. You may include other varieties of nuts and seeds like walnuts, almonds, and sunflower seeds for sound thyroid health. Regular consumption will support healthy eating habits as they are vital source of sustainable nutrition.
7. Dark Chocolates: They contain approximately 85% cacao. They are important source of magnesium, fibre, calcium, copper, and potassium that can fight cellular damage caused by free radicals from toxins and stress. The damage can lead to chronic conditions such as thyroid disorders.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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