Lauki juice contains essential bioactive compounds namely saponin and terpenoids that can prevent or hinder enzyme processes involved in cholesterol production.
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The likelihood of dying from heart disease in young people doubles with every 40 point increase in total cholesterol. LDL and total cholesterol levels among Indians are similar to that of whites but higher than for other Asians. However, for any given level of cholesterol, heart disease risk among South Asians is double that of other ethnic groups.
Bottle Gourd can provide several health benefits as it is rich in soluble fiber, potassium, and antioxidants that can decrease bad cholesterol (LDL), manage blood pressure, and support weight loss. The high fibre content in bottle gourd can bring down LDL or bad cholesterol levels by contributing to improved heart health. The vegetable aids in weight management which is vital for maintaining healthy cholesterol levels. It helps detoxify the body and boost digestion.
According to a report featured in Indian Heart Association, “The likelihood of dying from heart disease in young people doubles with every 40 point increase in total cholesterol. LDL and total cholesterol levels among Indians are similar to that of whites but higher than for other Asians. However, for any given level of cholesterol, heart disease risk among South Asians is double that of other ethnic groups.” 1
Bottle gourd is available in various shapes like bottle shape, round shape, and twisty shape. It is rich in iron content, vitamin B, and vitamin C. The vegetable is recommended quite frequently by Ayurveda physicians for effective liver functioning when it gets inflamed and finds difficult to process food efficiently.
If you eat 100 grams of fresh bottle gourd in a day, you can expect to get 12 to 15 calories, 92 to 96% water, 3.4 grams carbohydrates, 1.2 grams dietary fibre, 0.6 grams protein, 170 milligrams potassium, 14.7 milligrams vitamin C, 26 milligrams calcium, 2 milligrams sodium, 23.9 grams calcium, and 0.7 milligrams iron.
Reduces Bad Cholesterol: The presence of high fibre content in lauki juice supports in alleviating LDL or bad cholesterol that can support improved lipid profiles. The dietary fibre in lauki juice can decrease the absorption of bad cholesterol and triglycerides in the digestion system.
It also contains essential bioactive compounds namely saponin and terpenoids that can prevent or hinder enzyme processes involved in cholesterol production. Regular intake of lauki juice has been associated with decreased levels of triglycerides and total cholesterol while boosting good cholesterol or HDL, according to PharmEasy. 2
Rich In Potassium: Bottle Gourd juice contains adequate levels of potassium that can regulate blood pressure and decrease cardiovascular strain. It is worth noting that a potassium-rich diet can offset effects of sodium on blood pressure that can significantly decrease hypertension risk, one of the major factors for heart disease.
Improves Hydration: Lauki is made up of nearly 90% water which keeps the digestive tract hydrated and promotes smoother bowel movements. Also, remaining adequately hydrated is vital for maintaining sound heart health. Effective hydration can potentially maintain healthy blood volume that will subsequently make it convenient for the heart to pump blood and enhance overall cardiovascular function.
High In Antioxidants: The vegetable is an excellent source of vitamin A, vitamin C, and antioxidants. It can reduce oxidative stress and inflammation, major triggers for heart disease.
Manages Obesity: It is low in calories and high water that supports weight management, an essential factor in maintaining healthy cholesterol levels.
Offers Dietary Fibre: The vegetable is an excellent source of dietary fibre that can help in reducing cholesterol levels. It is worth noting that dietary fibre can bind to cholesterol molecules in digestive tract that helps in removing them from human body. It will subsequently decrease absorption of overall bad cholesterol.
Always Avoid Bitter Juice: Make sure that you taste a small raw piece of lauki prior to juicing. If it tastes bitter, throw it away instantly as it may contain toxic compounds called cucurbitacins that can lead to severe gastrointestinal issues.
Drink Instantly: It is significant to consume lauki juice fresh immediately. Never store it as it can turn toxic or lose essential nutrients.
Consult A Doctor: If you have low blood pressure, pregnant, or facing digestive issues, it is ideal to speak to your health care professional before adding it to your lifestyle.
Moderation Is The Key: Never overdo it. You should stick to a moderate amount of 1 cup to prevent digestive discomforts.
Preparation: Never mix it with other vegetables initially to see how your body reacts to it.
FAQs
How does lauki juice help in reducing bad cholesterol (LDL)?
Lauki juice is rich in dietary fiber, saponins, and terpenoids, which help decrease the absorption of bad cholesterol (LDL) and triglycerides in the digestive system. Regular intake supports improved lipid profiles by lowering LDL and total cholesterol while increasing good cholesterol (HDL).
What are the safety precautions to consider before consuming lauki juice?
Always taste a small piece of lauki to ensure it is not bitter, as bitter lauki may contain toxic cucurbitacins. Consume the juice fresh without storing it, avoid overconsumption (stick to 1 cup), and consult a doctor if pregnant, having low blood pressure, or digestive issues.
Can lauki juice be used as a natural remedy to manage hypertension alongside cholesterol?
Yes, lauki juice is high in potassium, which helps regulate blood pressure by offsetting sodium effects, reducing cardiovascular strain. This makes it beneficial for managing hypertension, an important factor linked to heart disease and cholesterol complications.
How does lauki juice compare with other cholesterol-lowering foods or remedies?
Lauki juice provides a unique combination of soluble fiber, potassium, antioxidants, and bioactive compounds that target cholesterol reduction and heart health. Unlike some remedies, it also supports hydration, weight management, and liver function, but individual results may vary and consultation with a healthcare provider is recommended.
Indian Heart Association|Cholesterol and South Asians
Pharm Easy|Lauki Juice: Uses, Benefits, Side Effects and More!
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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