As winter season arrives, munching of fried and spicy foods rise which leads to acidity and digestion related problems. However, if you want to get rid of all these troubles and enjoy several other health benefits, you can start your day with just one glass of lauki or bottle gourd juice. Bottle gourd juice is extremely light, packed with plenty of minerals, full of water content, and can soothe your digestion and stomach effectively. The juice will help you keep several winter ailments at bay and enjoy the weather to the maximum.
According to leading dietitian and nutritionist, Nmami Agarwal, “Lauki, also known as bottle gourd, is a powerhouse when it comes to gut health. It’s made up of nearly 90% water, which keeps the digestive tract hydrated and promotes smoother bowel movements. Its high fiber content acts as a gentle cleanser for the intestines, helping relieve constipation without irritating the gut lining.”
Lauki also has a natural cooling and alkaline effect on the stomach, which helps reduce acidity, bloating, and gas. Since it’s low in fat and easy to digest, it puts minimal strain on the digestive system—making it ideal for people with sensitive stomachs, IBS, or during recovery from illness, added Nmami.
Below are some of the health benefits of bottle gourd juice:
The juice can aid your weight loss plan during winter months when you tend to put on plenty of weight. The vegetable is rich in fibre that can control hunger pangs and help you feel full for longer durations.
The juice offers positive effect to your heart health as the juice can control cholesterol and blood pressure. Both these factors play key role in maintaining sound heart health. When you consume the juice on a consistent basis, you can reduce the cardiovascular diseases effectively.
Lauki is an excellent source of fibre and antioxidants that can boost your digestion. The adequate fibre content in lauki can help you get rid of constipation and antioxidants help the gut health by taking care of inflammation. When you consume the juice on a regular basis, you will notice significant improvement in bowel moment and bring down the diarrhea risk.
The juice benefits your skin especially during the colder months when skin loses its shine and dryness peaks. Lauki juice helps in cleaning the skin from deep inside and boosts natural glow with significant decline in dryness. The juice keeps the skin adequately hydrated.
Presence of Vitamin C and zinc in lauki juice can effectively boost the immune system when winter season unleashes its harmful effects on your health. As lauki juice contains adequate water content, it works as a natural diuretic that leads the kidney to flush out extra fluid and metabolic waste. It helps you feel energetic as your body releases the toxins.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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