How Sattu, Cinnamon Drink can Remove your Belly Fat

Many people struggle with belly fat issues and constantly try several methods to get rid of it. Diet plays a significant role in managing body weight and overall body fat. According to the United Kingdom’s National Health Service (NHS), dietary factors and habits may contribute to overall weight gain and conditions like obesity. These factors and habits may include consuming large portions, gorging on ultra-processed and fast foods, especially those high in added sugars and fats, comfort eating, like when you get stressed, and drinking alcohol and sugar-sweetened beverages. There are some specific combinations of drinks available that can target your belly fat, improve digestion, enhance metabolism, and help you feel full for longer duration.

One such popular drink that can target your belly fat and bloating is sattu water mixed with cinnamon. Sattu is an excellent source of protein that can boost your gut health and regulate blood sugar, essential for sustainable weight loss. When you sip this drink on an empty stomach, it will lead to much more balanced weight-loss. Below are some of the significant benefits of sattu and tips to make the recipe:

Benefits of Sattu & Cinnamon Drink

Improves Digestion: Sattu is an excellent source of fibre that can enhance digestion and prevent constipation. Meanwhile, cinnamon will bring own bloating and aid the gut health.

Weight Management: The drink has emerged highly beneficial for your weight management plans as it can effectively control your hunger pangs and eliminate unnecessary snacking which often leads to weight gain. The drink helps you feel full for longer period.

Boosts Energy: Sattu is a powerful source of protein and important minerals. According to leading nutritionist Simrat Kathuria, “sattu is powerful source of protein. People who experience bloating after taking protein shake and many avoid these shakes altogether can rely on sattu drink as one of the best post-workout drink. You may add sattu to your diet as a good protein source.” Meanwhile, the presence of cinnamon will provide metabolic boost.

Controls Blood Sugar: Cinnamon can lower blood sugar levels and support better blood sugar control, according to a healthline report. Cinnamon can significantly enhance sensitivity to insulin as it is one of the crucial hormones that controls metabolism and energy use. Meanwhile, sattu’s carbohydrates offer sustained energy without causing a sugar crash. It makes it an ideal alternative for maintaining stable blood sugar levels.

Detoxification: Cinammon has been widely used for detoxification as part of a balanced and healthy diet because it is rich in antioxidants that can remove harmful toxins from the body. Meanwhile, sattu will provide you the much-needed cooling effect especially during summers.

How To Prepare Cinnamon Sattu Drink?

Recipe 1: All you need is one tablespoon of roasted sattu, one glass of lukewarm water, a pinch of cinnamon powder or 1 small stick. Mix sattu adequately in warm water and add cinnamon. Stir them properly to avoid formation of lumps. Sip it immediately.

Recipe 2: Simrat Kathuria has also shared one popular recipe of sattu for your post-workout session. It does not include cinnamon. To prepare the drink, you need 1 tablespoon of roasted sattu, few leaves of mint, small piece of ginger, 1 green chilli, water, black pepper, pink salt, and jeera powder. You need to blend all the ingredients and sip the drink.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.