Can Sipping Cinnamon Water On Empty Stomach Promote Weight Loss?

The aroma of cinnamon can enhance the flavours of your foods, cookies, tea, and oatmeal significantly. The brown wooden fragrant sticks can be found in most of the kitchens. The medicinal properties of the sticks have made them an essential ingredient of Ayurveda since ancient times. The popularity of cinnamon gained traction for its fat-burning properties.

According to a report published in news.umich.edu, a study was conducted by The University of Michigan Life Sciences Institute that stated that cinnamaldehyde enhances metabolic health by working directly on fat cells, or adipocytes, prompting them to begin burning energy via a process called thermogenesis.

Earlier, scientists observed that cinnamaldehyde, an essential oil that provides cinnamon its flavor, appeared to protect mice against obesity and hyperglycemia.  

How To Prepare Cinnamon Water?

You can prepare cinnamon water simply by soaking the sticks in water overnight and boiling them for 5 to 10 minutes. Avoid adding sugar if your goal is to lose weight. Prefer to drink it warm for maximum benefits. You may add lemon or honey for improving the benefits. The low-calorie drink helps in keeping you adequately hydrated and regulate blood sugar. You have to pair the drink with exercises if you are planning to burn calories.

How The Drink Supports Weight Loss?

Controls Blood Sugar  

Cinnamon water helps your weight loss plans. The water helps in boosting insulin sensitivity and helps your body control glucose. When you have stable blood sugar levels, it can bring down your hunger pangs and unnecessary cravings particularly for sugar items that will support your weight loss plans.  

Improves Metabolism

Consuming the water on empty stomach in morning may help in boosting metabolism. It offers thermogenic properties implying that it will assist your body to produce heat and burn more calories during digestion procedure. You may combine it with a balanced diet and active lifestyle to lose weight effectively.  

The Yoga Institute shared the benefits of cinnamon water on YouTube and explained why cinnamon water has been valued in Ayurveda for centuries. “Modern research shows that cinnamon water benefits include lowering glucose, stabilising cholesterol, balancing blood pressure, and calming inflammation,” added The Yoga Institute.

Controls Appetite

It possesses the ability to slow down stomach emptying. It helps you stay full for longer duration and controls overeating during the day. When you consume the cinnamon water on empty stomach in morning, it can work as a gentle appetite suppressant.  

Improves Digestion

Proper digestion plays key role in effective weight management. It can bring down bloating, indigestion, gas simply by enhancing your gut health. When you have a healthy digestive system it will lead to effective nutrient absorption that can prevent weight gain associated with poor digestion.

We may conclude here that sipping cinnamon water on an empty stomach may help with your weight loss plans by boosting metabolism, regulating blood sugar, and controlling appetite. However, you can expect best outcome you combine the habit with a healthy diet and consistent exercise routine.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.