Chana Dal Kabab Recipe & Health Benefits You Should Not Miss

Chana dal kebabs are rich in several nutrients that can support your weight management plans. The high-protein and fibre-rich recipe can improve digestion and enhance heart health. The low-fat recipe can offer essential minerals like iron and zinc that can help you regulate blood sugar levels thus making it a healthy alternative for diabetes management.

The flavourful recipe is prepared with ingredients like Bengal gram or chana dal, fresh herbs, and aromatic spices. It remains crispy on the outside and soft on the inside. The recipe is ideal for tea-time snack or festive gatherings as a healthy appetizer. As it is made using lentils, the recipe is filling, rich in nutrition, and ideal for vegetarians.  

Ingredients Required

• 1 cup chana dal (soaked for 3-4 hours)

• 1 small chopped onion

• 1 to 2 finely chopped green chillies

• 1 teaspoon ginger paste

• 1 teaspoon garlic paste

• 2 tablespoon fresh chopped coriander leaves

• ½ teaspoon cumin seeds

• ½ teaspoon red chilli powder

• ½ teaspoon garam masala

• 1 pinch of turmeric powder

• Salt to taste

• 1-2 tablespoon gram flour or besan for binding

• Oil for shallow frying

Steps To Prepare

• Drain soaked chana dal and rinse properly. Add it to a pressure cooker with adequate water to cover it. Cook for 2 to 3 whistles until dal becomes soft but it should not become too mushy. Dal must hold its shape and should not become over-watery. Once cooked, drain extra water completely and let it cool.

• Shift cooked dal into a grinder and pulse coarsely without adding any water. Texture of dal should stay little grainy and not smooth. It will give kebabs a proper bite and prevent them from becoming excessive soft.  

• Shift ground dal into a bowl. Add chopped onions, green chillies, ginger paste, garlic paste, coriander leaves, cumin seeds, red chilli powder, turmeric powder, garam masala, and salt. Mix all the ingredients properly. If you find the mixture too soft or sticky, add a little gram flour to improve binding.

• Take small portions of mixture and shape them into round patties. They should be evenly shaped for even cooking.

• Heat oil in a non-stick pan on medium flame. Place the kebabs slowly and gently in the pan and shallow fry until golden brown and crisp on both sides. Flip to prevent breaking. Cook until evenly brown and firm.

• You may also air fry the kebabs at 180°C for approximately 12-15 minutes for boosting health angle. Brush kebabs slightly with oil and flip halfway through.

Health Benefits of Chana Dal Kebab

High In Fibre, Protein: The food is rich in plant-based protein that can support muscle repair while dietary fiber will promote satiety. They will prevent overeating and support weight management plans.

Supports Heart Health: As chana dal has low glycemic index (GI) and antioxidants, it can reduce bad cholesterol and support heart health.  

Improves Digestion: The presence of high fibre content in the recipe will help with digestion and prevent constipation. Regular consumption will support healthy eating habits as it a rich source of sustainable nutrition.

Boosts Energy: The recipe is rich in essential nutrients like iron, phosphorous, and zinc that can prevent anemia and enhance overall energy levels.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.