How To Make Besan Toast At Home: Easy Breakfast Recipe

Besan toast is a healthy and nutritious addition to your balanced diet. It is rich in protein and high in fibre that can support weight management, improve digestion, and safe for gluten-sensitive people. The low glycemic index (GI) of the food has made it ideal for regulating blood sugar level. The breakfast can help you feel full for longer and reduce hunger pangs that can bring down unnecessary cravings.

The nutrient-dense breakfast can offer folate, magnesium, phosphorous, and iron. It can support metabolism and energy levels. It also improves heart health as it is low in cholesterol and contains healthy fat. High fibre content of the breakfast leads to healthy digestion. Besan toast can offer you steady energy throughout the day when combined with seasonal vegetables. According to a study, “The flour is high in protein and gluten-free.”

Ingredients Required

• 1 cup besan (gram flour)

• ½ teaspoon turmeric powder

• ½ teaspoon red chilli powder or chopped green chillies (optional)

• ½ teaspoon carom seeds or ajwain (for better digestion)

• Salt to taste

• ½ cup chopped onions

• ½ cup chopped tomatoes

• 2 tablespoon chopped capsicum  

• 2 tablespoon fresh chopped coriander leaves

• Water (as per requirement to prepare batter)

• 1 grated carrot

• ½ cup chopped spinach leaves

• 1 to 2 teaspoons of oil or butter for cooking

Steps To Prepare  

• Add besan, turmeric powder, red chilli powder or chopped green chilies, ajwain, and salt in mixing bowl. Mix all the ingredients properly. Add water gradually while constantly stirring to prepare a smooth batter. The consistency of the batter should be neither too thick or too runny.  

• Add chopped onions, tomatoes, grated carrot, chopped spinach leaves, and coriander leaves. Mix everything in an even manner.  

• Heat the non-stick pan or tawa on medium flame. Grease it lightly with oil or butter.  

• Pick one slice of bread and spread a layer of besan mixture evenly on one side by ensuring that the vegetables stick properly to the surface.  

• Place the bread slice on the hot pan with the besan-coated side facing down. Allow it to cook for at least 3 minutes on medium flame until golden brown and crisp.  

• Apply some oil on the top side and then flip the bread and cook the other side for 2 minutes. Press gently with the help of a spatula to ensure even cooking.  

• Repeat the process with the remaining bread slices.  

• You can serve the bread toast with tomato ketchup. You may sprinkle chaat masala or grated cheese on top for enhancing the flavor. Pair it with a cup of hot tea or coffe or fresh juice.

• You must ensure that the batter is smooth without any lumps. Try to cook on medium flame to ensure that the toast is cooked without burning. The recipe can be a perfect addition to your weight loss healthy diet.  

Nutritionist Shweta Thakrar also shared a similar recipe on her Instagram handle but it contained curd instead of water. Her recipe has been curated for PCOS and diabetics. The diet can support healthy eating habits as it is a rich source of sustainable nutrition. Check the recipe in the video below:

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.