Seeds are excellent for natural weight management and gut health.
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All these seed waters have different benefits depending on your digestion, cravings, constipation, inflammation, cholesterol levels, sleep, thyroid health, acidity, or weight loss goals.
Some people may benefit from these drinks, while others may experience bloating, gut discomfort, loose motions, or issues because they are taking the wrong one for their body.
Ryan Fernando, renowned celebrity sports nutritionist and chief nutritionist at QUA Nutrition, shared several powerful seeds, their benefits and best ways to include them to your diet.pu
Consuming seeds soaked or steeped in water can offer numerous benefits ranging from better digestion, improved hydration, and stabilized blood sugar. The various types of beneficial seeds include chia seeds, pumpkin seeds, sabja, flax seeds, fenugreek seeds. The soluble fibre forms a gel like barrier that can keep you full for longer and prevent unnecessary snacking. Seeds are excellent for natural weight management and gut health. Each seed provides different nutrients and potential benefits and the best choice will depend on your health goals.
Recently, Ryan Fernando, renowned celebrity sports nutritionist and chief nutritionist at QUA Nutrition, shared several powerful seeds, their benefits and ways to include them to diet.
Sharing the post, Ryan revealed, “Seed water is trending everywhere right now, but not every seed water works for every body type, gut issue, or health condition. All these seed waters have different benefits depending on your digestion, cravings, constipation, inflammation, cholesterol levels, sleep, thyroid health, acidity, or weight loss goals. Some people may benefit from these drinks, while others may experience bloating, gut discomfort, loose motions, or issues because they are taking the wrong one for their body.” 1
Nutrition is never one size fits all. The right timing, quantity, soaking method, and your health condition matter more than social media trends, emphasised Ryan Fernando.
1. Chia Seeds Water: The celebrity nutritionist said, chia seed water is best if you have constipation, want to lose weight, and struggle with hunger or cravings.
Best Way To Consume Chia Seeds Water: He recommended to soak 1 tablespoon (or approximately 5 grams) of chia seeds overnight in 200 ml water. You need to wait until the seeds fully expand before drinking.
Best Time To Have: Morning or before meals.
Avoid if you have:
IBS
Bloating
Or taking BP medicines
2. Fenugreek Water (Methi): Ryan revealed that fenugreek water are best if you have diabetes, struggle with hunger & cravings, and have digestive issues.
Best Way To Consume Fenugreek Seeds Water: He suggested to soak 1 tablespoon fenugreek (5 grams) in 200 ml water overnight. You should also chew the soaked seeds too for extra fibre and improved satiety.
Best Time To Have: The best time to consume fenugreek seed water is before breakfast.
Avoid if you have:
Have low BP
Have lose motions
3. Flax Seeds Water: The renowned nutritionist divulged that people suffering from constipation, inflammation, or high cholesterol should include flax seeds water to their lifestyle.
Best Way To Consume Flax Seeds Water: The best way to eat flax seeds water is soak 1 tablespoon ground flax seeds (approx. 5 grams) in 200 ml overnight. Always avoid taking too much of flax seeds.
Best Time To Have: Morning before breakfast.
Avoid If You:
Have gut sensitivity
Have intestinal blockage
4. Sabja Water: It is best if you feel excess body heat, have acidity issues, and want better gut support.
Best Way To Consume Sabja Seeds Water: Soak 1 tablespoon of sabja seeds (approx. 5 grams) in 200 ml water overnight. Ryan Fernando advised to “never consume sabja seeds dry, always soak them completely first.”
Best Time To Have: Before lunch.
Avoid If You:
Have low blood pressure
Have difficulty in swallowing
5. Pumpkin Seeds Water: The seeds are best if you want better sleep, have thyroid disease, and have hair fall concerns.
Best Way To Consume Pumpkin Seeds Water: The best way to eat the seed is “soak 1-2 tbsp pumpkin seeds (approximately 10-15 grams) in 200 to 250 ml water for 4 to 6 hours,” revealed the nutritionist. You should add a pinch of cinnamon with it for better results.
Best Time To Have: Evening or before bedtime
Avoid If You:
Have kidney stones
Are on BP-lowering medications
Have seed allergy.
FAQs
What is seed water and why is it trending?
Seed water is a health beverage made by soaking various seeds such as chia, fenugreek, flax, sabja, or pumpkin seeds in water, allowing them to absorb moisture and release nutrients. It is trending due to its numerous benefits including improved digestion, natural weight management, hydration, and blood sugar stabilization. These seed waters cater to diverse health goals, making them popular in nutrition communities.
What are the benefits of chia seed water?
Chia seed water helps relieve constipation, supports weight loss, and reduces hunger or cravings by forming a soluble fiber gel that promotes fullness. It is recommended to soak 1 tablespoon of chia seeds overnight in 200 ml water and consume them in the morning or before meals. However, it should be avoided by individuals with IBS, bloating, or those on blood pressure medications.
How does sabja seed water support digestion?
Sabja seed water helps reduce excess body heat, alleviate acidity, and enhance gut health. Soaking 1 tablespoon of sabja seeds overnight allows the seeds to expand and release soluble fiber which aids digestion and soothes the gastrointestinal tract. It is advised to consume sabja seed water before lunch and avoid it if you have low blood pressure or swallowing difficulties.
Which seed water is best for weight loss and hydration?
Chia seed water is considered most effective for weight loss and hydration. Its soluble fiber creates a gel-like barrier in the gut, helping you feel full longer and reducing unnecessary snacking. The proper intake involves soaking 1 tablespoon of chia seeds in 200 ml water overnight and drinking it in the morning or before meals.
How do you choose the right seed water for your health goals?
Choosing the right seed water depends on your specific health goals and conditions. For example, fenugreek water suits those with diabetes and digestive issues, flaxseed water aids inflammation and cholesterol, sabja water targets acidity and heat, and pumpkin seed water assists with thyroid health and sleep. It is important to consider timing, soaking methods, personal tolerance, and avoid seed waters that may cause adverse effects based on your health status.
Ryan Fernando, renowned celebrity sports nutritionist and chief nutritionist at QUA Nutrition, via Instagram|Seed water is trending but which one is right for you
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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