Pumpkin seeds possess necessary plant compounds that can offer protection against cancer development. Consumption of pumpkin seeds have been linked with decreased breast cancer risk especially after menopause in women. Presence of lignans in the seeds can help prevent breast cancer. Also, the pumpkin seeds’ extract has the capacity to decrease the growth and spread of prostrate cancer. Read the article to understand what are the benefits of pumpkin seeds.
Pumpkin seeds can be a tiny powerhouse of nutrition. Eating pumpkin seeds benefits in ways more than one; pumpkin seeds offer you healthy fats, zinc, fibre, protein, and carbohydrates. The seeds can improve your heart health, help protect against some specific cancers, enhance fertility, and regulate blood sugar.
If you consume 50 grams of pumpkin seeds a day, you will get 9.3 grams carbohydrates, 15 grams protein, 20 grams fat, and 2.5 grams of fibre. Pumpkin seeds are a powerful source of manganese, copper, magnesium, phosphorous, zinc, iron, antioxidants, potassium, folate, and riboflavin.
1. Alleviates Risk of Cancer: Pumpkin seeds can offer anticancer and antidiabetic properties. According to study conducted by National Library of Medicine, the seeds’ oil played a vital role in the cure of diabetes, anxieties, and cancer. Pumpkin seeds’ extracts (such as oil, flesh, and defatted seeds meal) contained several biological activities that can be characterised into anti-tumour, antiviral, and antimicrobial. The seeds possess necessary plant compounds that can offer protection against cancer development. Consumption of the seeds have been linked with decreased breast cancer risk especially after menopause in women. Presence of lignans in the seeds can prevent and cure breast cancer. Also, the seeds’ extract has the capacity to decrease the growth and spread of prostrate cancer.
2. Reduces Heart Disease Risk: Pumpkin seeds are the excellent source of magnesium, an essential mineral that can boost heart health. The mineral is vital as it supports over 600 chemical reactions in the human body. When you have appropriate levels of magnesium in your body, it can regulate blood pressure, reduce risk of heart disease, reduce cholesterol, and control blood sugar levels. Magnesium is required for building and maintain healthy and strong bones.
2. Lowers Risk Of Type 2 Diabetes: The seeds are the rich source of fibre. High-fibre diet plays a vital role in promoting digestive health. High fibre is also closely associated with decreased risks of type-2 diabetes, obesity, and heart disease. Regular consumption will lead to healthy eating habits as they are vital source for a sustainable nutrition plan.
3. Improves Sperm Quality: Decreased levels of zinc may reduce sperm quality and higher risk of infertility among males. As pumpkin seeds are vital source of zinc, it can boost sperm quality. The seeds are high in antioxidants and other crucial nutrients that can lead to healthy testosterone levels. Regular intake of the seeds can improve fertility and reproductive function in males.
4. Improves Sleep Quality: If you face difficulty getting sound sleep, you must consider munching some pumpkin seeds before going to bed. The seeds are vital source of tryptophan, an amino acid that can boost sleep quality. According to study by National Library of Medicine, eating 1 gram of tryptophan can improve sleep. As the seeds also contain high amount of magnesium, they can lead to better sleep. Magnesium supplements are known to improve sleep quality in older citizens suffering from insomnia.
Dr. Saurabh Sethi, AIIMS-trained gastroenterologist and liver specialist, took to his Instagram account and shared the 7 health benefits of pumpkin seeds
They boost your immunity with zinc
They support your heart health with magnesium
They calm your mind with tryptophan which helps boost serotonin
They strengthen bones with magnesium and phosphorous
They help balance blood sugar by improving insulin sensitivity
They reduce cravings because of healthy fats and protein content
They protect your eyes and skin with vitamin E antioxidants.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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