White sesame seeds are rich in calcium, healthy fats, iron, and antioxidants.
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The three seeds that have been gaining popularity for their several health benefits include Haleem seeds (garden cress seeds), sesame seeds, and flaxseeds. Garden cress is a highly nutritious plant that contains a significant amount of both macro‐ and micronutrients. Its seeds contain good quality protein and essential fatty acids.
As women cross the age of 30, the body undergoes various hormonal and metabolic changes. Bone health, energy levels, skin quality, and hormonal balance often require additional care and attention during this phase. Along with regular physical workouts and a healthy balanced diet, adding nutrient-rich seeds to daily meals can offer significant health benefits.
The three seeds that have been gaining popularity for their several health benefits include Haleem seeds (garden cress seeds), sesame seeds, and flaxseeds.
According to a study featured in National Library of Medicine, “Garden cress is a highly nutritious plant that contains a significant amount of both macro‐ and micronutrients. Its seeds contain good quality protein and essential fatty acids, while the leaves comprise minerals such as calcium, iron, magnesium, and zinc. In addition to its nutritional value, garden cress is also an important medicinal plant, containing various phytochemicals with anticarcinogenic, antihypertensive, laxative, antidiabetic, and antioxidant properties.” 1
Leading nutritionist Deepsikha Jain took to her Instagram account and highlighted the three seeds beneficial for women over 30. Sharing the post, the nutritionist said, “These tiny seeds are so important for women’s health. if you are women who is 30+ then here are three seeds that you definitely must eat.” 2
1. Halim Seeds (Garden Cress Seeds): The nutritionist said, “First is going to be halim seeds or also known as Aliv seeds. These are really rich in iron. They can actually reduce your anemia, fatigue, and tiredness.” Make sure that soak it overnight and consume it with lemon water.
Halim seeds are small reddish-brown seeds packed with iron, protein, calcium, and folate. They are especially beneficial for women because iron deficiency and low energy levels are common after the age of 30. Halim seeds help support healthy hemoglobin levels and may reduce fatigue caused by iron deficiency.
Their calcium content also supports bone strength, which becomes increasingly important with age. Additionally, these seeds are rich in fiber and protein, helping with digestion and keeping you fuller for longer.
2. White Sesame Seeds: Deepsikha Jain recommended white sesame seeds for women over 30. She said, “Second is white sesame seeds. Women after the age of 30 end up losing at least one percent of their bones and muscles mass. That is why consuming this is great it is rich in calcium, magnesium that can actually help you with good bone density.”
White sesame seeds are rich in calcium, healthy fats, iron, and antioxidants. These nutrients make them highly beneficial for women’s bone and hormonal health. Calcium is essential for maintaining strong bones and reducing the risk of osteoporosis later in life. Sesame seeds also contain lignans, plant compounds that may support hormonal balance. Their healthy fats contribute to glowing skin and better heart health.
3. Flaxseeds: The nutritionist said, “The most important one is going to be flaxseeds. Flaxseeds have phytoestrogen that can actually help balance the estrogen levels in women which actually starts depleting after 30 or when closer to menopause. So this is great for women.”
Flaxseeds are known for their high omega-3 fatty acid and fiber content. They are considered one of the best seeds for supporting heart and hormonal health. Flaxseeds contain lignans, which may help maintain hormonal balance and support reproductive health. The omega-3 fats help reduce inflammation and support heart health, while fiber aids digestion and promotes fullness. These benefits can also support healthy weight management.
FAQs
How do halim seeds help women over 30 with anemia and fatigue?
Halim seeds, also known as garden cress seeds, are rich in iron, which helps combat iron deficiency anemia common in women over 30. Their high iron content supports healthy hemoglobin levels, reducing fatigue and tiredness. Additionally, they provide protein, calcium, and fiber, further promoting energy and digestion.
What are the bone health benefits of white sesame seeds for women over 30?
White sesame seeds are abundant in calcium and magnesium, minerals essential for maintaining bone density. Women over 30 typically lose bone and muscle mass annually, and consuming sesame seeds helps mitigate this loss, reducing the risk of osteoporosis and supporting overall bone strength.
How do flax seeds support hormonal balance in women approaching menopause?
Flax seeds contain lignans, a type of phytoestrogen that can mimic estrogen and help balance declining estrogen levels in women over 30 or nearing menopause. This hormonal support can alleviate menopausal symptoms and promote reproductive health alongside omega-3 fatty acids that reduce inflammation.
What is the recommended way to consume halim seeds for maximum benefit?
Nutritionist Deepsikha Jain recommends soaking halim seeds overnight before consumption. Eating them soaked with lemon water enhances nutrient absorption, particularly iron, which helps improve energy levels and reduces anemia-related fatigue.
Are these seeds effective as part of a holistic approach to women’s health over 30?
Yes, incorporating halim seeds, white sesame seeds, and flax seeds complements a balanced diet and regular exercise. Their nutrients support bone health, hormonal balance, energy levels, and digestion, addressing multiple health concerns women face after 30 as part of a comprehensive wellness strategy.
National Library of Medicine|Garden cress seeds: a review on nutritional composition, therapeutic potential, and industrial utilization
Nutritionist Deepsikha Jain via Instagram|3 Seeds For Women Over 30s
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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