Staying fit and healthy helps you enjoy most of the foods and live life to the fullest. If you are planning to get rid of the extra weight, it is necessary to start your day with the proper food that can support your weight-loss journey. There are several foods available that should be consumed on empty stomach as they help with the metabolism, offers necessary nutrition, and promote satiety. Recently, weight management consultant Neha Parihar took to her Instagram account (@growithneha) and shared five foods that should be taken on an empty stomach as they will help you achieve your weight-loss goals in an effective manner.
She said, “if you want to reset the weight you gained this year — the right way, starting with your mornings. Most year-end weight gain doesn’t happen because you “overate once.” It happens because mornings go wrong → cravings spike → energy crashes → fat storage stays ON.”
The fitness expert suggested 5 things to have on empty stomach if your target is faster fat loss and flatter belly in the next few weeks. Read on to find out about the foods:
The nuts offer healthy fats and adequate protein. Walnuts and almonds can alleviate mid-morning cravings and sugar spikes.
Consuming amla on empty stomach will help in boosting metabolism, support digestion, and enhance fat oxidation. Amla is a rich source of vitamin C, antioxidants, and fiber that can offer advantages such as better immunity, improved digestion, stronger hair, shiny skin, etc. It also supports heart health by regulating cholesterol, controls blood sugar, and offers anti-inflammatory and anti-aging qualities. It helps in supporting your weight-loss journey.
They are the nutritional powerhouse and emerged a rich source of selenium content that can support brain health, thyroid function, and immunity. As they contain antioxidant, brazil nut can fight inflammation. Neha Parihar recommended consuming Brazil nuts on empty stomach as they provide selenium support for better thyroid and hormonal balance, significant for woman’s fat loss. One should consume 1 to 3 nuts everyday to avoid selenium toxicity.
When you consume warm turmeric with black pepper water on an empty stomach, it will fight inflammation and reduce stubborn belly fat, added Neha Parihar.
The weight management expert suggesting consuming chia seed water the first thing in the morning due to the high fibre content that controls the appetite and improves gut movement with less bloating.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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