Shedding those extra calories and staying in shape is crucial for enhancing physical and mental health. Losing extra weight helps you enjoy several benefits that may include better heart health, reduced risk of stroke, increased mobility, improved sleep, better self-esteem, and higher energy levels, among others. It is worth noting here that even modest weight loss of roughly 5% can reduce blood pressure, control cholesterol, regulate blood sugar, and improve overall quality of life. There are several methods available to lose weight and retain your best shape. One of the most popular methods of losing weight is including various detox teas to your lifestyle. Check the various teas that you can prepare below:
This is one of the most famous morning detox teas that you may try if you aim to shed those extra calories. Ginger includes essential natural compounds that can stimulate digestion and alleviate inflammation. On the other hand, lemon is packed with antioxidants and vitamin C. The combination of lemon and ginger can significantly boost the metabolism and eliminate water retention that may lead to weight gain and bloating.
For the tea, you need to boil one cup of water and add some chopped ginger. Let it boil for 5-7 minutes on medium flame. Switch off the flame and add one lemon. Sip the tea warm on an empty stomach for maximum benefits. If you consume it on a consistent basis, you will notice significant decline in unnecessary cravings, better digestion, and increased fat burning during the day.
The tea has also gained fame for its weight loss properties as it offers catechins that can enhance metabolism and raise fat oxidation. When you add cinnamon, you will notice increased benefits as it helps in regulating blood sugar and controls hunger pangs. If you are targeting belly fat, the tea is ideal for you.
In order to prepare the detox drink, boil a cup of water and some cinnamon stick (in moderation). Allow it to boil for 3-5 minutes. Remove from the heat and add the green tea bag Steep for 1 to 2 minutes, strain, and drink warm for increased benefits. You should not add sugar to the detox tea for effective weight management plans. When you drink the tea everyday in morning on empty stomach, you will observe gradual weight loss with better appetite control.
They have emerged popular digestive aids available in maximum kitchens. Cumin helps in boosting digestion and metabolism while fennel brings down bloating and water retention. The combination supports weight loss and better gut health.
To prepare the detox tea, add half a teaspoon cumin seeds and similar quantity of fennel seeds to a cup of water. Bring the combination to a boil, strain, and drink warm. The tea offers best results to enhance digestion, reduce gas, and for light stomach.
Detox teas can work best when paired with healthy habits. Try to sip these detox teas on an empty stomach for best results. However, you must avoid consuming more than one detox tea every day. It should be followed by a balanced diet, healthy workout routine, and drink adequate water. Meanwhile, pregnant women and people suffering from medical condition should avoid the detox teas or consult their doctors prior to starting their day with the drink.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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