Mental Health

Foods to Avoid When Managing Anxiety or Depression

Foods to Avoid When Managing Anxiety or Depression

02 Feb 2026

6 min read

4 Simple Ways To Avoid Overthinking And Calm Your Mind

4 Simple Ways To Avoid Overthinking And Calm Your Mind

21 Dec 2025

2 min read

Sleeping Without a Pillow: Why It Might Be Worth Trying

Sleeping Without a Pillow: Why It Might Be Worth Trying

03 Dec 2025

2 min read

Indian Food and Mental Health: Comfort Food and Mood Boosters

Indian Food and Mental Health: Comfort Food and Mood Boosters

13 Sep 2025

4 min read

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