Overthinking can impact your mental and physical health in ways that you never imagined. It does not directly kill you but its impact may cause depression, anxiety, digestive troubles, weak immune system, heart disease, and poor quality of life. Overthinking is energy-draining, impacts your sleep, affects decision making, and even push you to isolation. The entire process may create a cycle of miseries consequently leading to drop in your overall health and well-being.
It is imperative to take crucial steps that will help you break the chain of thoughts and change your mindset. It will involve becoming aware of how overthinking impacts your mood and comprehends the main emotions pushing your thoughts. Below are some steps that will help you avoid overthinking:
It will help you immensely if you develop a consistent meditation practice. According to a report published in healthline, “it is an evidence-backed way to turn your attention inward and clear your mind of nervous chatter. You require just 5 minutes every day along with a quiet spot in your home. There are several meditation techniques available such as mindfulness (observing your thoughts without any judgement), focused attention where you need to concentrate on one thing like breath, sound etc.
You need to recognise and work on your automatic negative thoughts or ANTs. You may jot them down in a notebook to observe situation triggering stress. It will help you evaluate the situation that may cause these disruptive thoughts. You may figure out an alternative to your original thoughts such as instead of telling yourself “this is going to be failure” you can try saying “I am doing my level best”.
It will help you significantly if you practice staying in the present moment instead of remaining in the past or future. There are various way that will help you remain in the present moment. You may treat yourself to one of your favourite food and relish each bite with focus on every bite, smell, and taste. You can take a walk outside focusing around your surrounding like sounds, smells, etc.
According to a study from 2018, when you accept your negative thoughts and fears, it will help you enhance your psychological health. There are a few things that will remain out of your control and if you accept this, you can curb your overthinking to a greater extent.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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