Heart diseases have been rising at an alarming rate among women in India. Several factors triggered the rise of heart problems in India that included erratic diet, inactive lifestyle, stress, and lifestyle changes, among others.
Studies point out over 40% of all deaths in women are linked to cardiovascular disease (CVD), and Indian women are experiencing heart attacks nearly a decade earlier than their western counterparts. Approximately 4-6% of women in India encounter strokes by the age of 64, compared to just 3-4% in the West. Therefore, it becomes crucial to start doing the right things that will lead to a healthy heart and overall well-being. Below are some key habits that will boost your heart health:
It is imperative to become physically active in the day-to-day life. Instead of watching television or remaining glued to the laptops or phones, it is important to become physically active as it will help in boosting the heart health. It is significant to take walks, spend time on outdoor activities, and cover more distance walking.
Food has direct relation with your heart health and overall wellbeing. Some foods such as fruits, vegetables, nuts, seeds, and garlic provide considerable benefits to the heart health.
It is crucial to take adequate sleep for a healthy heart. People who do not get sufficient sleep will remain at a higher risk of cardiovascular diseases or heart ailments. Dr. Saurabh Sethi, leading gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared on his Instagram 4 things that no one should do for a healthy heart. He said that stress, inadequate sleep, physical inactivity, and living in a highly polluted environment can pose serious risks to your heart health.
It can impact heart health in a very bad way. Presence of nicotine in cigarettes can bring down how much oxygen your heart receives. It can also speed up the heart rate and can pose danger to the blood vessels. If you quit smoking, the chances of living a longer and healthier life can brighten up.
High cholesterol can significantly increase the risk of heart attacks. If you are keen to cut your cholesterol, you must bring down intake of saturated fat, discovered in red meat and full fat dairy products. It is important to consume omega-3 fatty acids available in flax seeds, walnuts, salmon. Make sure to add whey protein found in dairy products.
If you have unstable blood pressure, it may damage your heart in several ways. To keep the blood pressure under control, it is significant to bring down the intake of alcohol consumption as it can increase BP. Eating potassium rich diet such as avocados, beans, tuna, and sweet potatoes will help you significantly.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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