Scientists discovered that participants who engaged in a greater variety of physical activities had a lower mortality risk. Those with the broadest range of physical activities had a 19% lower risk of death from all causes, and a 13-14% lower risk of death from heart disease, respiratory disease, cancer, and other causes.”
Every type of exercise provides unique benefits that can support the body in different ways. For example, exercises like brisk walk, running, or cycling can boost the heart health and stamina. Meanwhile, physical activities such as strength training can build muscles, protects the bones, and improves metabolism. On the other hand, yoga or stretching can improve mobility and decrease the risk of falls. If you concentrate only on one type of exercise, you can miss out on the various benefits that other form of exercises can provide.
According to a report published in Medical News Today, “scientists discovered that participants who engaged in a greater variety of physical activities had a lower mortality risk. Those with the broadest range of physical activities had a 19% lower risk of death from all causes, and a 13-14% lower risk of death from heart disease, respiratory disease, cancer, and other causes.”
For Heart & Metabolic Health: If you perform aerobic exercises along with strength training, it can significantly boost the heart health. Meanwhile, cardio can strengthen the heart and enhance circulation. Resistance Exercises will help in controlling blood sugar and enhance insulin sensitivity. All these exercises when done together will decline the risk of lifestyle diseases like diabetes, high blood pressure, and heart related issues. These are the leading factors that can influence your lifespan.
For Muscles & Bones With Rising Age: As we age, muscle mass and bone density tend to decrease. Strength training can aid in slowing the process by keeping muscles robust and bones tough. When you pair strength training with low-impact cardio and flexibility workouts, it can improve posture, enhance joint health, and boost mobility. The combination of exercises will help people become more active and independent for longer period of their lives and subsequently help in increasing lifespan.
For Mental Health & Brain: Several types of workout routines can improve mental well-being. Aerobic exercises can aid in releasing endorphins that can bring down stress and tension. Yoga and stretching can improve relaxation and mindfulness when performed in a disciplined and regular manner. Meanwhile, strength training can help in enhancing memory and cognitive functioning. When paired together, these workouts can protect overall brain health and reduce the risk of depression and age-related brain issues.
For Reducing Injury & Burning Risk: When you repeat the workouts every day, it can lead to boredom and some possible injuries. Combining different workouts help different muscle groups to heal while others work that can reduce strain on muscles. It can also make workouts full of fun and interesting-vital for maintaining long term health.
How To Build A Balanced Exercise Routine: A health routine should include cardio exercises like brisk walk or cycling, strength training twice or thrice in a week, flexibility and balance exercises like yoga or stretching, and moderate or regular activity will make huge difference when done regularly.
Meanwhile, when it comes to yoga, you can practice three helpful poses that can improve your posture and alleviate backpain issues
Today we will highlight the best yoga poses that will give you relief from your constant backache:
Bridge Pose: It is a backbend and inversion and has the potential of healing the back pain. Under the pose, you will stretch your spine that will help you get relief not only from back pain but from headache as well. The pose helps in strengthening the back, legs, chest, and spine. The pose also helps in improving your posture. It has the capacity to calm your nervous system, brings down stress level and tackles digestive issues.
2. Two-Knee Spinal Twist: Two-knee spinal twist, popularly known as Jathara Parivartanasana, provides many advantages. It helps in improving spine flexibility and eliminates back pain significantly. It can also stimulate the digestion system, provides relief in stress and offers smooth stretch to the chest, hips, and shoulders. The pose boosts blood flow to the abdomen and improves your posture.
3. Child’s Pose: The pose also targets your back muscles and helps in curing your back pain. It helps in stretching and decompressing your spine and releases tension in the lower back and hips area. It can also calm your brain and helps your body relax. The pose offers soft stretch to your hips, lower back, and thighs and helps you get respite from tightness.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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