Hrithik Roshan's Shares Post-Workout Diet Secret To Stay Fit At 52

Leading Bollywood actor Hrithik Roshan has set big fitness goals for his fans through strict workout plans and healthy diet routine. The actor does not gorge on outside food but prefers homemade foods apart from maintaining regular and strict workout routine. The actor’s chiseled physique and stunning dancing skills left his fans in awe of the actor.

Recently, he shared a post on his social media handle Instagram that highlighted his post-workout meal. He captioned the post, “The most unlikely post workout meal?" and asked his followers, "What's the quirkiest food craving you guys have?"

Even at the age of 52, the actor maintains a perfect physique that highlights his disciplined fitness routine and healthy eating habits. Hrithik Roshan frequently offers a sneak peek into his life revolving around strict dietary habits and workout routines.

The Instagram post of Hrithik Roshan highlighted his Indian plate that he preferred to call “Indian mishmash”. The image shows Hrithik carrying a plate containing jowar rotis (sorghum), bhindi or okra, beetroot, baingan or eggplant, papdi or broad beans, and bottle gourd vegetable, egg whites, and dal. The combination of the meals can provide essential nutrition and vitamins that we require to stay healthy and fit especially after workout. Dal and egg white are the rich source of protein that can boost muscle repair and promote satiety. With improved satiety, you will not get the hunger pangs that can prevent unnecessary snacking.  

Meanwhile, jowar roti is rich in fibre, iron, antioxidants, protein, and magnesium that can improve the energy levels, strengthen bones, and boost heart health. Jowar roti is gluten free and can support your weight management plans. It also helps in regulating diabetes due to its low glycemic index.  Bottle gourd is a highly nutrition vegetable that can aid your weight loss plans and boost natural detoxification. It also boost heart health by regulating blood pressure and can support skin health as it offers vitamin C and iron. Lauki can also act as a cooling agent.

Beetroot offers several health benefits that may include better heart health, improved athletic performance as it boosts oxygen to muscles, and increased digestive health.  Antioxidants and betalins in beetroot can help in supporting liver detoxification, wards off inflammation, and bring down oxidative damage in cells. It helps in regulating the blood pressure, fights inflammation, and offers required nutrients for improved skin and hair. Regular consumption can support healthy eating habits as it is a vital source of sustainable nutrition.

If you are keen to improve your heart health, you can include kiwi fruit and add black coffee to your daily routine.

According Dr. Saurabh Sethi, leading gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, black coffee when taken in moderate quantity can lower risk of heart failure and stroke.

Consumption of fruits like kiwi helps in boosting the heart health. The fruit supports heart health by reducing blood pressure, decreasing blood clotting, and improving cholesterol as a result of the high content of vitamin C, fibre, and potassium. If you eat 2-3 kiwis every day, it can calm the blood vessels, regulate stress-related cortisol, and alleviate triglyceride levels.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.