Why Daal Cheela is a Must-Have Food This Winter? Don’t Miss Recipe

Winter is the season when you need extra warmth, energy, and immunity-boosting foods while also keeping weight under control. Although, we often crave for spicy and fried foods during this time and tend to gain weight, daal cheela offers required nutrition without adding extra calories thus helping you maintain a healthy weight. The delicious food is prepared from ground lentils and flavourful spices. The dish has gained huge popularity and often relished during special occasions. It offers energy, boosts immunity, and improves digestive health as the food is packed with crucial nutrients that can support health during colder months. Below are some of the benefits of daal cheela that you may enjoy this season:

Powerhouse of Protein

One of the key ingredients of the dish is lentils, a natural source of plant-based protein. It is significant for building and repairing body tissues. During the colder months of the year, when people often face fatique, the dish offers the body with the essential protein it requires for energy and stamina. The food is especially significant for children who lead an active lifestyle.

Enhances Immunity

The colder months of the season often brings seasonal illnesses like cough, cold, and flu. Daal cheela is packed with crucial vitamins and minerals such as zinc, iron, and, B vitamins that can help in boosting the immunity. When mild spices such as cumin, rock salt, black pepper, turmeric are added to the dish, they can significantly increase the immunity boosting properties of the food that can protect the body from common winter illnesses.  

Offers Warmth

The food provides the body the warmth that it requires during winter months and supports the metabolism. A warm breakfast or dinner containing daal cheela can be comforting during bone chilling cold.  

Improves Digestion

Daal cheela is highly nutritious and digestive as lentils are a rich source of fiber that can regulate bowel movements and prevent constipation. Constipation can become a common issue during winter season due to reduced water intake. The food can easily enhance your digestive health. Uses of popular spices such as ginger, cumin, and carom seeds can further enhance digestion and alleviate bloating.

Supports Weight Management Plans

It is a healthy alternative to unhealthy fried snacks or heavy foods. The food is low in calories and can be adequately filling that can help you stay full for longer hours thus preventing unnecessary snacking. If you consume it during breakfast or dinner, it can significantly prevent overeating and helps you maintain a healthy weight during the winter months.    

Therefore, we may conclude here that the wholesome and nutritious meal can be quite fulfilling and healthy during winter season. It is rich in protein, vitamins, and fibre that can support immunity, boost digestion, and keep your body warm. Including the food in your meals will not only satisfy your taste buds but keep you strong and energetic.  

Daal Cheela Recipe

Ingredients Required:

• 1 cup moong daal (either yellow or green split)  

• 1 small chopped onion  

• 1-2 chopped green chillies

• 1 tablespoon of grated ginger

•  ½ tablespoon of cumin seeds

• ¼ tablespoon of turmeric powder

• Salt to taste

• Water (as per requirement)  

• 1 or 2 tablespoon of ghee for cooking

• You may add chopped spinach, carrot, or coriander leaves (optional)  

How To Cook?

• Wash the lentils properly and let them soak in water for 4 to 6 hours or overnight.

• Drain water adequately

• Grind the soaked dal, add some water, and prepare a smooth and thick batter.  

• Add salt, cumin seeds, turmeric, ginger, green chillies, vegetables, and onion. Mix properly.

• Heat a non-stick or iron tawa on medium flame.

• Lightly grease the tawa with oil or ghee.

• Pour a ladle of batter onto the tawa and spread it gently into a thin circle.

• Drizzle a few drops of oil around the edges.

• Cook until the base turns golden, then flip and cook the other side.

• Remove when both sides are well cooked and lightly crisp.

• Serve hot with green chutney, mint chutney, or plain curd

• Can be eaten for breakfast, lunch, or dinner

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.