Millets have emerged as one of the oldest grains that gained significant popularity due to its impressive nutritional profile and several health benefits. If you are keen to improve your overall health while supporting sustainable eating habits, you can rely on this super food. Commonly known as Bajra, the food is an excellent source of fibres, micronutrients, amino acids, and vitamins. The grain is available in several varieties namely sorghum or jowar, foxtail millets, proso millets, finger millets or ragi, little millets. The food is consumed globally to boost the nutritional value of meals. The article will uncover the potential benefits of millets:
They have low glycaemic index when compared with refined grains such as white rice and maida. It implies they release glucose gradually into your blood stream that will help in maintaining a stable blood sugar level. People suffering from diabetes or at pre-diabetes stage, should replace refined carbohydrates with millets.
The chief advantage of adding millets to your regular diet will be its high fibre content. Fibre aids digestion that can prevent constipation and boosts healthy gut microbiome. If you consume the food everyday, you will notice significant dip bloating and smooth bowel movement.
Millets contains essential nutrients like dietary fibre, calcium, protein, magnesium, iron, and B vitamins. As millets are least processed, it does not lose it natural goodness. You can receive balance nutrition when you consume millets and fulfill your daily energy requirements.
Millets are a powerful source of magnesium and potassium. These minerals play crucial role in controlling blood pressure. Presence of fiber in millets can aid in lowering bad cholesterol or LDL) that will subsequently bring down heart disease risks. It is ideal to include the millets in your diet as the food may improve cardiovascular health and boost lipid profiles.
If you are trying to shed those extra calories, millets is the ideal food for you. The high fibre content of the food helps you feel full for longer duration, restrict unwanted snacking and overeating. The super food also helps a steady metabolism that can help you with your weight management plans.
Some specific millets like ragi emerged an outstanding source of calcium and iron. Calcium can given you stronger bones and teeth. Meanwhile, iron can effectively control and prevent anaemia and improves muscle functioning. The food has become high beneficial for growing children, adults, and elderly.
As the food is naturally gluten-free, it has emerged highly appropriate for people with gluten intolerance or celiac disease. The food is smooth on the digestive system and may not trigger food allergies compared to refined grains.
When you add millets to your regular meals, it will ensure regular intake of vital nutrients without relying on supplements. Millets can be used in rotis, dosa, porridge, khichdi, salads, and even desserts. The food is environmentally sustainable, needing lesser water to grow. Therefore, the food has become a smart choice for health as well as for the planet.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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