During winter season, we often face skin dryness and dullness issues and therefore it becomes imperative to add the right nutrient-rich food to your diet every day. Chia seeds can offer several benefits to your health and skin. Chia seeds - rich in fibre, antioxidants and omega-3 fatty acids - not give a glowing skin but nourish it from deep inside. The hydrating nature of the seeds can effectively support retention of moisture, significant for those winter months when dryness peaks.
Chia seeds have emerged beneficial for boosting gut health and improved digestion and when gut and digestion get better, you will get hydrated and glowing skin. If you are also facing dull skin and other such issues, it is crucial to consume the seeds consistently.
According to Varanasi-based Dr Garima Gupta, MD dermatologist, chia seeds “can provide adequate hydration for long term. They make skin smooth, supple, and soft. The seeds are rich in omega-3 fatty acids so they reduce skin inflammation, repair barrier, prevent dryness, and redness of skin.
Below are some of the advantage of chia seeds:
Omega-3 Fatty Acids: Chia seeds are the power-house of plant-based omega-3 that can effectively strengthen the skin barrier. When you get a robust barrier, it can prevent loss of moisture and give you soft and smooth skin during the colder months. According to a research highlighted in National Library of Medicine, omega-3 highlighted efficacy in improving skin barrier function, inhibiting UV‐induced inflammation and hyperpigmentation, attenuating dry skin and pruritus elicited by dermatitis, and accelerating wound healing.
Antioxidants: Presence of antioxidants in the seeds can aid in fighting free radicals that can make the skin look lifeless. They go a long way in benefitting skin repair in particular during those colder months when harsh weather can cause pimples and dryness. When you consume chia seeds consistently, you can get youthful and glowing skin.
Hydration: Chia seeds should be consumed after soaking them for a minimum of 30 minutes or overnight. The process forms a gel-like substance that can keep your skin hydrated for longer duration. With better hydration, you will get healthy and young-looking skin. The presence of adequate moisture after soaking the seeds can overcome winter dryness effectively.
Inflammation: Chia seeds are packed with anti-inflammatory qualities that helping in keeping the sensitive skin, especially during winter months, calm and glowing. If you notice redness or dryness during these harsher months, you should opt for regular consumption of the seeds.
Therefore, we can conclude here that chia seeds will work like magic on your skin and even given you healthier and shinier hair when cold season dries out everything.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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