Chia seeds offer several health benefits when taken regularly that may include better heart health, improved digestion, stronger bones. Chia seeds are rich in nutrients such as protein, calcium, antioxidants, fiber, and phosphorus and can give you multiple advantages if you incorporate them in your daily lifestyle. They have emerged rich source of Omega-3 especially ALA (alpha-linolenic acid) that brings down inflammation. Today we will highlight the advantages of chia seeds and whether they can benefit you more with water or milk:
Right Way To Consume Chia Seeds? Harvard and AIIMS-trained gastroenterologist Dr Saurabh Sethi shared a video on his Instagram handle and recommended to soak the seeds at least 30 minutes if not overnight. They will form the gel like substance that is great for digestion. You may start with one tea spoon and work your way up. “People have ended up in hospital after eating dry chia seeds and then drinking water. These seeds expanded and got stuck in their esophagus and it had to be removed endoscopically,” he said.
Even though it is rare but it has happened to people with swallowing issues or other gastrointestinal (GI) conditions. Chia seeds absorb up to 27 times their weight in water so make sure to consume them the right way, he emphasised. Watch the video here:
Chia Seeds in Water
Chia seed water gained popularity for those who love to take light morning drink. They are light and can effectively support hydration. When you are hydrated it will bring down unnecessary hunger urge that many mistake for cravings.
When chia seeds are consumed with water, it will involve low calories intake.
It is a good option to take chia seed water prior to your meals if you want to feel more balanced and reduce your urge of overeating. Chia seeds are quite filling and hydrating.
Chia Seeds in Milk
When you take chia seeds with milk, it will contribute to excellent nutrition intake that can support better appetite control the whole day. Chia seeds with milk will offer calcium, protein, iodine, and vitamin B12.
Chia seeds with milk can help you stay full for long hours. It can be a good option for those who face late afternoon cravings.
The combination will help you avoid heavier meals without discomfort if you are planning to lose weight. It eliminates mid-morning or late evening overeating.
