Shedding weight does not imply that you will need to cut your food intake. A large number of fruits are low in fat, calories, high in fluid and help you manage your weight loss plans effectively. When you are fuller and content, you may not get the urge to consume more calories overall. They provide the necessary minerals, vitamins, antioxidants, and fibre that protect you from several diseases.
If you are planning to get rid of that stubborn fat, try to include more fruits between meals. You may also consider adding them to your salads, cereals, and cooked grains. Below are some of the fruits that will help your weight management plans:
Apples: They play crucial role in supporting your weight-loss strategies. Apples contain high amount of a unique filling fibre called pectin and water that can control your appetite effectively. Apples are low in calories and therefore they can control your overall calorie intake thus helping you feel fuller for longer duration. The fruit brings down your hunger pangs and reduces unnecessary cravings especially if eaten without peeling. Eating whole fruits instead of fruit juice promotes feeling of fullness.
According to research conducted by National Library of Science, “Consistent evidence from prospective studies and RCTs (randomized controlled trials) shows that increased intake of FV (fruits and vegetables) is a chief contributor to weight loss in women.”
Oranges: This is yet another fruit that has proved to be highly beneficial for weight loss as it is low in calorie, high in water, excellent source of vitamin C, and contains huge fibre. The fruit can increase the feeling of fullness, enhance metabolism, and cut your cravings and binge eating. It is an ideal fruit for weight loss as the soluble fibre in the fruit slows down digestion, regulates blood sugar, controls unnecessary hunger, and keeps you satisfied for longer duration thus reducing your overall food intake.
Blueberries: They have turned out to be useful for weight loss as blueberries are low in calories, high in fibre, contain antioxidants, improve metabolism, and increase fat burn. The fruit supports in reducing body fat, boosts fat oxidation, reduces insulin resistance, and helps you shed extra calories effortlessly.
Pears: Eating pears regularly benefits skin, controls appetite, reduces sugar absorption, and boosts a healthy digestive system that can lead to effective weight management. One pear contains approximately 100 calories that can make it a satisfying and low-calorie fruit. It has nearly 84% of fluid that can add volume to your diet without adding excessive calories. It also supports blood sugar regulation as presence of fibre slows breakdown of carbohydrates that can stabilise blood sugar and control cravings.
Kiwi: The fruit is an excellent source of vitamin C, fibre, and antioxidants that supports digestion, improves fat metabolism, boosts immunity, and supports your weight loss plans especially during winters when workout takes a backseat.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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