Sunflower seeds have emerged beneficial in controlling blood sugar and type 2 diabetes. According to a research, if individuals consume 30 grams of sunflower seeds ever day as part of their balanced meal, it can bring down fasting blood sugar by approximately 10% within a span of 6-months when compared to just a healthy diet.
The tiny seeds are the nutrition powerhouse that can offer you vitamins, minerals, and healthy fats in abundance. The seeds can give a big boost to you immune system, improve hearth health, regulate weight, enhance skin & hair, regulate blood sugar, strengthen bones, and boost the digestive health, among others.
If you eat 28.35 grams of sunflower seeds, you can get 165 calories, 14.1 grams total fat, 5.5 grams protein, 6.8 gram carbs, 3.2 gram fibre, 49% of daily value vitamin E, 13% of daily value niacin, 17% of daily value folate, 40% daily value pantothenic acid, 6% or daily value iron, 9% of daily magnesium, 14% of zinc, 58% of daily value copper, 26% of daily value manganese, and 41% of daily value selenium. The seeds are an exceptional source of vitamin E and selenium. The seeds also contain phenolic acids and flavonoids that can function as antioxidants, according to a healthline report.
Prevents Cancer: The seeds are rich in nutrients that can lower the risk of cancer. They are an excellent source of antioxidants like vitamin E and flavonoids. Antioxidants can control free radical damage that may cause cancerous alterations in the cells. The seeds re packed with healthy polyunsaturated fatty acids. The seeds has conjugated linoleic acid or CLA, an anti-cancer fatty acid. CLA can be found in many foods but sunflower seeds offer highest CLA content when compared with sesame, flax seeds, and peanuts.
Improves Bone Health: Your bones do not only require calcium to remain healthy. They also need magnesium, phosphorous, and copper. Sunflower seeds contain all of them and support overall bone health by preventing osteoporosis. The seeds can also make the bones dense. Regular consumption of the seeds improve healthy eating as they are the vital source of sustainable nutrition.
Protects Heart Health: The presence of bioactive peptides in sunflower seeds can help the blood vessels relax, reduce blood pressure by restricting an enzyme that can cause blood vessels to constrict. As sunflower seeds are a rich source of magnesium, it can help in lowering blood pressure too. The tiny seeds has good amounts of unsaturated fatty acids particularly the linoleic acid. Human body can use linoleic acid to generate a hormone-type compound that can sooth the blood vessels and lead to lower blood pressure. The fatty acid can also reduce cholesterol.
Regulates Diabetes: Sunflower seeds have emerged beneficial in controlling blood sugar and type 2 diabetes. According to a research, if individuals consume 30 grams of sunflower seeds ever day as part of their balanced meal, it can bring down fasting blood sugar by approximately 10% within a span of 6-months when compared to just a healthy diet. The presence of plant compound chlorogenic acid may have played a key role in lowering blood sugar. Adding the seeds to every day diet can alleviate carbohydrates effect on the blood sugar. The seeds contain protein, fibre, and fat that can reduce the rate at which the stomach empties thus letting a slow release of sugar from carbs.
Supports Digestion: The seeds can boost your digestive health as they contain rich amount of dietary fibre that can support healthy gut functioning by enhancing regular bowel movement and preventing constipation. The fibre also promotes health gut bacteria to improve the digestion.
Leading dietitian Shweta Panchal highlighted the various benefits of the fruit on her Instagram account. “Whether it’s hair fall, digestion issues, inflammation, or even pre-bridal glow, pairing amla with the right ingredient can make all the difference," said Shweta Panchal.
When it comes to boosting your digestion and increasing antioxidant intake, you can also rely on amla, ginger, and clove. Ginger clove tea has emerged an excellent option for better digestive health. Ginger contains the properties that stimulate digestive enzymes, enhance digestion, alleviates bloating, and gas. Clove helps in supporting gut health by increasing secretion of digestive juices and reducing harmful bacteria in gut.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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