It's difficult to resist spicy and oily foods in our day to day life. Many end up getting acidity or indigestion troubles due to unhealthy food habits prompting a change in diet to altering lifestyle choices to escape the after effects of eating spicy food.
One of the options is South Indian meals as they are not only light on the stomach but offer several health benefits as well, including a healthy gut.
The main reason why these meals are beneficial and easy for the stomach is because they rely on fermented foods. You can enjoy a mouth-watering idli with sambar to eliminate bloating. It can also keep the gut bacteria healthy. Below are some popular South-Indian dinner options that you can enjoy:
For a well-known and tasty South Indian dinner choice, consider trying dosa. Made with fermented batter, it is gentle on the stomach and easy to digest. Pairing it with coconut chutney, which is rich in healthy fats and aids digestion, is recommended. However, it's best to steer clear of the spicier red chutney at night as it might lead to stomach discomfort.
Curd rice has presence of probiotics that can effectively take care of your digestion and keep the gut healthy. You may add some curry leaves and a pinch of asafoetida as both are highly beneficial for boosting digestion.
You may try vegetable upma which is absolutely light on stomach. Prepared with semolina or millets, it can be topped with plenty of seasonal vegetables such as carrots, spinach, beans, etc, to make it tastier and healthier. This dinner option will offer the required nutrients without causing any heaviness in stomach. Sauteing with ginger, cumin seeds, and mustard seeds will take care of your digestive system too.
This meal choice is a straightforward and efficient method to address digestive problems. It includes tamarind and a variety of other spices that support digestion. It's a dish that is light, comforting, and easy on the stomach.
South Indian menu items like idli, dosa, curd rice, upma and rasam can tackle your indigestion and bloating effectively. Just be sure to keep things light and eat mindfully and you'll be sleeping soundly with no digestive problems in no time.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
