It has high content of protein and fibre that can help you feel full for longer.
Photo Credit: istockphoto
Roasted chana is a powerful high-fibre snack that can improve digestive health, prevents constipation, and supports healthy gut microbiome. It is packed with dietary fibre and protein that can promote healthy bowel movement. The roasting process helps break down the complex carbs that makes it easier for digestion.
Roasted chana or roasted grams is a healthy and economical snack. The fibre rich snack keeps you full for longer and supports weight management. Roasted chana has low glycemic index (GI) that can prevent sudden spikes in blood sugar levels. It is rich in protein, magnesium, and potassium that can support heart function and reduce risk of disease. As roasted chana is rich in calcium, phosphorous and magnesium, it can improve bone health and decrease the risk of osteoporosis.
Presence of protein in the snack can aid with muscle repair and muscle strength. It can be consumed in both roasted or boiled for. But, the process of roasting alters the nutrient profile slightly due to evaporation of water and heat exposure. Roasting can make chana easier to digest for people facing digestive discomfort.
1. Supports Weight Management: It has high content of protein and fibre that can help you feel full for longer. The food decreases unnecessary cravings and prevents unhealthy snacking thus making it an ideal snack for weight management. It gives required nutrients without excessive calories that is ideal for maintaining a calorie deficit. A small handful of roasted chana can be a healthy alternative to processed snacks that can provide sustained energy.
2. Improves Digestion: It is a powerful high-fibre snack that can improve digestive health, prevents constipation, and supports healthy gut microbiome. It is packed with dietary fibre and protein that can promote healthy bowel movement. The roasting process helps break down the complex carbs that makes it easier for digestion. Eating roasting chana on empty stomach can improve metabolism. Moderation is the key as excess consumption can lead to bloating and gas due to high fibre.
3. Controls Blood Sugar: The nutrient-rich snack is appropriate for regulating blood sugar as a result of low glycemic index (GI), high protein, rich-fibre. Regular intake will prevent abrupt sugar spikes. Eating it in moderation will help individuals manage diabetes. The food ensures a gradual and slow release of glucose into the bloodstream, crucial for preventing sudden blood sugar spikes. Also, adequate fibre content in the snack slows digestion and protein helps in improving insulin response thus making it perfect for stabilising blood sugar levels. Regular consumption will support healthy eating habits as the food is a vital source of sustainable nutrition.
4. Improves Bone, Muscle Health: It is a rich source of calcium, magnesium, phosphorous that can support bone health and alleviate risk of osteoporosis. Presence of protein can help with the repair of muscle and enhance strength. The high protein content can offer required amino acids in building, maintaining, and repairing muscle thus making is ideal for post-workout snack. Magnesium aids muscle function while phosphorous that works with calcium can build stronger bones and teeth, according to Metropolis.
5. Supports Heart Health: As it has adequate fibre, it can lower bad cholesterol (LDL) levels, vital for preventing heart disease. It contains flavonoids and polyphenols that can fight oxidative stress and inflammation and reduce the risk of cardiovascular disease. Potassium and magnesium in roasted chana can calm blood vessel and manage blood pressure levels. The low-fat and nutrient-rich snack contains antioxidants that can decrease inflammation, prevent artery blockages, and improve overall cardiovascular function.
6. Improves Immunity: The food has zinc and antioxidants that can strengthen immunity and help the body fight infections and illnesses efficiently and effectively.
7. Supports Skin & Hair Health: Vitamins and minerals in roasted chana can support healthy hair and skin health. It contains zinc and folate that can enhance healthy skin and promote hair growth. Regular intake of a handful of roasted chana can decrease hair fall and enhance skin texture.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
