Anjeer, popularly known as dried fig, offers several health benefits that can improve overall health and well-being. The dried fruit offers 249 kcal of energy per 100 grams. The rich nutritional profile of the tiny dry fruit makes it essential for everyone.
It is packed with essential vitamins, protein, dietary fibre, calcium, iron, potassium, magnesium, phosphorous, vitamin C, K, etc. Anjeer plays crucial role in boosting bone health and helps people suffering from digestion issues. The dried fruit offers stunning benefits to both men and women. Let us explore in detail below:
Anjeer is an easy and effective way to fulfill your daily calcium requirements. Regular consumption of the dry fruit can lead to better bone health, especially for people who are allergic to dairy products. Adequate calcium intake is significant to prevent conditions such as osteoporosis and fractures and anjeer can fulfill it.
The presence of magnesium and phosphorous in the dry fruit plays vital role in improving bone mineral density. The minerals can effectively support bone structures and help them keep strong as we age.
Recently, Dr Varun Sharma shared the various benefits of anjeer on its Instagram handle Ask Health Guru. He explained why including anjeer in your daily routine can boost overall health. He said, “It tackles constipation due to high fibre content, promotes weight loss, balances blood sugar and cholesterol naturally, improves bone health as it is rich in calcium and magnesium.”
Potassium content in the dry fruit can effectively neutralize acids in human body that may cause calcium loss via urination. Anjeer can significantly preserve calcium of your body and alleviate risks of bone weakening over time.
Strong bones depend on healthy joints and muscles. Anjeer offers antioxidants and anti-inflammatory compounds that can bring down joint stiffness. It addresses muscle discomfort problems as it boosts bone health.
The right time to eat anjeer is morning on empty stomach. You may also soak the dried figs overnight and eat them in morning for effective absorption of nutrients. It helps in boosting digestion due to the presence of fibre. Soaked anjeer becomes softer, easier to digest, and lets your body absorb the nutrients effectively.
You may consume the figs in evening in the form of a healthy snack when hunger pangs kick in as it helps in boosting energy levels and prevent unhealthy cravings. You should avoid eating it late at night as the natural sugar content may impact digestion for some.
Moderation will be key when it comes to consumption of the dried figs. You may eat 2 to 3 soaked anjeer everyday as that amount is sufficient for improved bones. Overconsumption may cause digestive issues due to high fibre content.
Anjeer has emerged highly useful in strengthening bones due to its excellent nutrition profile. Regular consumption at the right time, particularly in the morning, can boost bone health, density, bring down bone loss, and contribute to overall skeletal health.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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