Rajasthani Peanut Chutney Recipe And Its Benefits

We love to gorge on different types of chutneys to boost the flavor of the meal and enhance our taste buds. Chutneys have become an integral part of our diet and there are various types of it that you may relish. Whether it is the coriander chutney, spicy mint chutney, sweet & sour mango chutney, they all add unique taste to your daily meal apart from offering several health benefits. But, there are times when you want to try out something different and exciting and take a break from your monotonous food routine.  

For such times, you can definitely try peanut chutney that has gained massive popularity all across Rajasthan. Today, we will cover Rajasthani peanut chutney recipe that will offer a pleasant change from your regular chutneys. Below are some of the benefits of peanut chutney that you should not miss:

Peanuts are rich in several nutrients and offer you protein, healthy fats, vitamin E, B-Complex, fibre, minerals such as magnesium, phosphorous, copper, and supports heart health by lowering bad cholesterol when consumed in moderation. The small nuts can also support your weight management plans as they help you feel full and promote satiety. Peanuts can also boost brain function with niacin and reduce risks of gallstones. As they are high in calorie and fat, moderation will remain the key.  

Good source of protein

They have emerged a rich source of protein. “The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein. The most abundant proteins in peanuts, arachin and conarachin, can be severely allergenic to some people, causing life-threatening reactions,” according to a report in healthline.

Boosts Heart Health

Presence of monosaturated fats in peanuts can boost cholesterol by lowering LDL (low-density lipoprotein) and raising HDL(high-density lipoprotein). It can also reduce heart disease risk due to presence of antioxidants.

Supports Weight Management

Protein and fibre in peanuts promote fullness and restrict overall calorie intake.

Regulates Blood Sugar

Protein in peanuts slows absorption of carbs thus helping in stabilizing blood sugar.

Peanut Chutney Recipe

Culinary Enthusiast Dhruvi Jain (@ burrpet_by_dhruvijain) shared the peanuts recipe on her Instagram handle that you can prepare any time simply by moving out of your comfort zone. Check the ingredients and steps below:

• 1/2 cup roasted & pealed peanuts

• 1 tsp jeera

• Salt to taste

• Pinch of hing

• 1/2 tsp amchur powder

• 2 tbsp red chilli powder

Make sure you grind on pulse mode until slightly powdered and it’s ready

“It tastes best with ghee and Khakra so try it soon,” added Dhruvi Jain.   

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.