Easy Bajra Cheela Recipe For a Nutritious Gluten Free Breakfast

When you start your day with a healthy breakfast, it sets the tone for the whole day. It is crucial to select the appropriate foods that can boost digestion, improve energy levels, and promotes overall well-being. If you are searching for a gluten-free, nutritious, and healthy breakfast option, you should definitely try Bajra Cheela recipe as it has emerged an excellent choice for fitness conscious individuals.

Bajra, popularly known as pearl millet, is a staple grain that is gluten free and an excellent source of several essential nutrients. Bajra is rich in protein, fibre, complex carbs, vitamins B-complex, and E. The food also offers important minerals like iron, magnesium, phosphorous, and zinc. It is great for digestion due to its high fibre content that can regulate blood sugar and supports healthy heart.   

The food can effectively prevent hunger pangs and help you stay full for longer duration. As it has a low glycaemic index, it can effectively maintain stable blood sugar thus making the recipe an ideal choice for diabetics.

Key Ingredients required for the recipe:

• 1 cup of bajra flour

• 2 chopped green chillies (optional)

• ½ cup of chopped vegetables like carrot, onion, capsicum, and spinach  

• ½ teaspoon of cumin seeds

• ½ teaspoon of carom seeds or ajwain

• Salt to taste

• Water (as per requirement)

• Cooking oils

How To Prepare?  

Take a mixing bowl, add bajra flour, chopped veggies, cumin seeds, ajwain, green chillies, and salt. Add water and mix adequately to form a smooth, medium thick batter. The batter should be easily pourable. It should not be very thin.

Heat the non-stick pan on a medium flame. Grease it with oil. Pour a ladle of batter on to the pan and gently spread it into a round shape. Cook on a medium heat until bubble form and edges begin to lift. Flip it and cook the other side until golden brown and effectively cooked.  

How to Serve Bajra Cheela?

It tastes best when served hot. Bajra cheela can be paired with mint chutney, curd, coconut chutney, or even plain homemade butter. For an extra protein boost, it can be served with paneer or a bowl of curd.

Bajra cheela is a simple, nutritious, and gluten-free breakfast option that fits perfectly into a healthy lifestyle. Easy to prepare and highly versatile, it offers a balanced combination of taste and nutrition. Including bajra cheela in your morning routine can help improve digestion, boost energy, and support overall wellness naturally.