As winter arrives, it is difficult to resist the taste of roasted or boiled sweet potatoes. Many people love to relish sweet potatoes in roasted form to keep themselves warm and healthy. You can find them in two varieties namely orange and purple. Both of them have been getting popular for their unique color and several health benefits. Both the varieties differ slightly when it comes to the nutritional value and compounds.
The root vegetable is a powerful source of vitamin A, C, fibre, potassium, that can boost your gut health, immunity, skin health, and vision. The presence of antioxidants in sweet potatoes can help you fight inflammation, improves heart health, and supports brain function. Let us find out more below:
Purple Sweet Potato: It contains antioxidant namely anthocyanins in very high amount. It has high presence of fibre. It has low vitamin A. It tastes mild and earthy. It is anti-inflammatory in nature and supports heart health.
Orange Sweet Potato: It contains antioxidant beta-carotene in moderate amount. It is rich in fiber. It contains quite high vitamin A. Its taste is sweet. It improves eye health and boosts immunity.
Antioxidants: It contains a powerful antioxidant namely anthocyanins that can help you fight inflammation and protect the cells from any damage. It supports healthy ageing and decreased risk of chronic illnesses.
Improves Heart Health: Presence of anthocyanins in the sweet potato can significantly enhance blood vessel functioning and control blood pressure, according to NDTV Food. It has emerged beneficial in reducing bad cholesterol.
Improves Gut Health: The presence of high fibre in the root vegetable is helpful for digestion. Fibre can help in feeding good bacteria in the gut that leads to improved bowel movement and feeling of fullness. It helps in preventing constipation.
Regulates Blood Sugar: Due to the low glycaemic index, it helps in releasing energy in a slow manner. It can keep the blood sugar level regulated thus making it ideal for people with diabetes.
Rich Source Of Vitamin A: It is an excellent source of vitamin A that can support healthy vision, shiny skin and improved immunity level.
Improves Immune Function: The root vegetable has vitamin A and other key antioxidants that help you fight infections. It supports white blood cells production that help you fight against seasonal illnesses.
Promotes Weight Loss: Orange sweet potatoes can help you feel full and satisfied for longer due to slow release of energy. They are ideal if you are planning to lose weight as they can control unnecessary snacking by promoting satiety.
Improves Hair, Skin Health: Vitamin C and beta-carotene can help in enhancing collagen production, essential for healthy skin and stronger hair. These nutrients can protect you from oxidative damage.
Therefore, we can conclude here that if you are planning to increase your vitamin A intake and boost immunity, you can opt for orange sweet potato while if you are keen to improve heart health and brain functioning, you should choose purple sweet potato.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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