Asparagus Health Benefits: Why This Green Vegetable Is A Nutritional Superstar?

Asparagus also known as garden asparagus comes from a member of a Lily family that requires huge efforts to grow and commands a high price tag. If you buy one kg of Asparagus in Delhi, you will need to shell out Rs 400 to Rs 600 per kg. Garden Asparagus was cultivated in Greece for the first time approximately 2500 years ago when it was considered a herbal medicine. It was used for curing toothache and proved beneficial in preventing bee stings.

The vegetable is usually grown under the soil and when the tip surfaces, it is chopped. It has emerged a powerful source of Vitamin A, Vitamin C, iron, calcium, potassium, and several other key nutrients. The nutrient rich vegetable has been valued for its various health benefits. The vegetable is low in calories and packed with key vitamins, minerals, and antioxidants. When you consume the vegetable in a consistent manner, it can support digestion, boost heart health, and improves immunity.

According to Cleveland Clinic, “this vegetable is a nutritional superstar. A cup of raw of Asparagus has about 27 calories, 5 grams of carbohydrates, 0 grams of cholesterol, 0.2 grams of fat, 2.8 grams of fibre, 3.0 grams of protein, 2.7 milligrams of sodium, and 2.5 grams of sugar.”

One cup of Asparagus also provides 56 micrograms of vitamin K, 0.25 milligrams of copper, 70 micrograms of folate, 2.89 milligrams of iron, 0.19 milligrams of thiamine, 0.19 milligrams of riboflavin, and 1.52 micrograms of vitamin E. It contains fibre and flavonoids that can boost digestion, potassium which helps in lowering blood pressure, antioxidants that can combat free radicals, and folate for a healthy pregnancy. Check some of the key benefits of the vegetable:

Enhances Digestive Health: The one of the most important benefits of Asparagus is its positive impact on digestion. It is an excellent source of dietary fibre that can boost regular bowel movements and prevents constipation. It is rich in prebiotics that can feed the helpful gut bacteria that supports improved digestion, effective nutrient absorption, and overall immunity.  

Improves Heart Health: Asparagus can benefit heart health in several ways. As it is rich in fibre, the vegetable can significantly lower bad cholesterol and reduces heart diseases risk. Presence of potassium can control blood pressure by simply balancing sodium levels in the body. Antioxidants in the vegetable can bring down inflammation and protect blood vessels from any damage.  According to a report featured in healthline, “like other green vegetables, asparagus is high in antioxidants. These include vitamin E, vitamin C, and glutathione, as well as various flavonoids and polyphenols.”

Supports Weight Management: The vegetable is low in calorie, fat and emerged a strong option to promote weigh loss. The presence of fibre and water content can help you feel full for longer duration that can promote satiety. It has mild diuretic effect that can alleviate water retention and bloating.

Better Skin and Hair Health: The antioxidants and vitamins in the veggie can protect skin cells from damaged occurred due to free radicals. Vitamin E in the vegetable boosts skin hydration and vitamin C improves collagen production that can keep skin firm and youthful. It also supports hair strength and growth.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.