Kiwi fruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits.
Kiwi is a nutrition-rice fruit loaded with vitamin C, potassium, fibre, and essential antioxidants that can offer several benefits to your health. The main benefit of the superfood is its ability to improve digestion through actinidin enzymes, immunity, and heart health. It possesses the potential to regulate blood pressure and support skin health by producing collagen. Kiwi offers various health-enhancing properties that several fruits can not beat. The presence of natural compounds in kiwi can enhance the gut health as well. Regular consumption of kiwi can support healthy eating habits as the fruit is a rich source of sustainable nutrition.
If you consume 100 grams of kiwi per day, you can get 61 to 65 calories, 83 grams water, 15.8 grams carbohydrates, 10.9 grams sugar, 3 grams fibre, 1.14 grams protein, 0.52 grams fat, 161 mg vitamin C, 312 mg potassium, 1.46 mg vitamin E, approximately 0.13 mg copper, and 24 mg calcium.
Improves Gut Health: The fruit is a rich source of fibre that can keep the digestion smooth. If you consume per cup serving of the fruit, it can offer 5 grams of fibre. The biggest portion of the fibre can be found in the skin of the fruit, therefore it is ideal to wash it properly and eat instead of peeling off that can enhance the gut health. It adds bulk to the stool so that it can pass through the colon without difficult. It can reduce bloating and digestion woes. Kiwi is high in prebiotics that are vital for probiotics or friendly bacteria and yeasts to grow in your gut.
Abundant Vitamin C: The fruit is a powerful source of vitamin C and a single fruit can provide more of it than 2 oranges. It helps in boosting the immunity to ward off illnesses, fights fatigue, helps the body absorb iron to form red blood cells so that oxygen can be supplied to the vital organs and tissues. It helps in producing collagen in the skin that promotes wound healing and keeps the skin youthful.
According to a research conducted by National Library of Medicine, “Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits.”
Improves Heart Health: Consumption of fruits like kiwi helps in boosting the heart health. The fruit supports heart health by reducing blood pressure, decreasing blood clotting, and improving cholesterol as a result of the high content of vitamin C, fibre, and potassium. If you eat 2-3 kiwis every day, it can calm the blood vessels, regulate stress-related cortisol, and alleviate triglyceride levels.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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