When we suffer from indigestion, bloating, and acidity, we often crave for food that is easy on our digestion and allows us to remain in shape too. It is important to select the right food that promotes digestion and supports our weight loss strategy. Two dishes - khichdi and poha - stand out for nutritional benefits. Both the dishes are filling and and easy to digest.
While khichdi and poha preparation takes under 20-30 minutes, the big question is which food supports the weight loss plans more effectively and easier on the digestive system. Let us explore below:
Fibre: Letins, rice, and vegetables in the dish add to the high fibre content that promotes digestion and regular bowel movements. If you are planning to improve your gut health, you can always opt for khichdi.
Nutrition: It offers you the correct mix of carbohydrates and proteins. Lentils provide plant-based protein while rice offers essential digestible carbohydrates that can provide required energy.
Low in Calories: The food is low in calories thus making it an ideal choice for people suffering from weight issues. Despite a low-calorie food, it makes you feel fuller and eliminated unnecessary cravings and snacking.
Energy: It contains complex carbohydrates that offer energy and prevents sugar spike and crashes.
Helps You Control Weight: The high fibre content of poha boosts fullness that can bring down overall calorie intake. It is low in fat that makes it light on the stomach.
Iron: The food is ideal for women as it helps in absorbing iron during processing. Poha can fight anemia and fatigue.
Boost Digestion: The light food is gentle on the stomach and the fermentation process enhances probiotics for good gut health.
Cholesterol: It has no fats and therefore it will not lead to rise in cholesterol levels in the blood. It has resistant starch, an indigestible ingredient similar to fibre that can help in reducing the blood cholesterol level.
Khichdi and poha are absolutely easy to digest and aid the weight loss plan effectively. Khichdi is easier on the stomach as a result of the combination of rice and lentils thus emerging better for people suffering from digestion issues or recovering from illnesses. The presence of protein and its high fibre content can help you feel fuller for longer duration. It supports appetite control and weight loss plans. Meanwhile, poha is easy to make and provides the much-needed iron and energy without causing disturbance to stomach. Poha is beneficial for enhancing heart health and metabolism. It is ideal for those searching for nutritious and lighter food alternatives that do not lead to weight gain.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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