When you have been trying various possible methods to keep your weight under control, it becomes necessary to figure out which fruit will support your weight loss journey more effectively. Among the various fruits available, amla and oranges have emerged as two major fruits that can help you lose those extra calories and remain in shape. Both amla and oranges have emerged as the excellent source of vitamin C, low in calories, and you can easily include them to your daily meal. But, did you ever wonder which fruit will be more beneficial during this process? Today we will explore the benefits of both the fruits and other key aspects:
Amla can significantly support the metabolic health by enhancing metabolism, enhancing digestion, and controlling blood sugar, and removing oxidative stress as it is high in antioxidants, aids weight management, and brings down the risks of metabolic syndrome. It boosts fat metabolism, enhances satiety, and protects cells. According to a report, “the Clinical Evaluation of Emblica Officinalis (Amla) on Dyslipidemia trial reflected improvements in total cholesterol, LDL, HDL and triglycerides.”
Presence of fiber in amla can effectively support smooth digestion and helps in eliminating toxins. It enhances better nutrient absorption and declines bloating.
Amla has chromium and polyphenols can help in keeping the blood sugar levels under control.
The availability of antioxidants in amla can help in enhancing vascular health, improves circulation, and enhances energy levels. It supports your weight loss plans.
Leading health coach and nutritionist, Ryan Fernando highlighted the potential advantages of the fruits on his Instagram handle. He said, “Did you know Amla pack s a whopping 600 mg of Vitamin C per 100 grams? That's 20x more than an orange! While foods like guava, coriander leaves, and even green chillies offer impressive amounts, remember — 100 grams of green chillies at once isn't practical The key is to incorporate a variety of these superfoods into your daily diet for a natural immunity boost, glowing skin, and faster healing.” Check his post on the fruit below:
Oranges are rich in Vitamin C, antioxidants, and fiber. The fruit boosts immunity, improves digestion, and supports heart health by reducing cholesterol, improving skin health, and reducing inflammation. It helps in improving your digestive health, heart health, immunity, and even can help prevent kidney stone as potassium citrate in the fruit juice can prevent calcium-based kidney stones.
Which Fruit Supports Better Weight Management?
Amla turns out to be a winner and supports your weight loss strategy better than orange. With the presence of nearly 600 mg of Vitamin C per 100 grams, amla has emerged a rich source of this nutrient as compared to orange that offers a mere 30 mg of Vitamin C.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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