Dates help in boosting energy as they are dense source of natural sugars like glucose and fructose. Dates contain iron, potassium, and phosphorous that can provide you with instant energy. The presence of adequate fibre can promote regular bowel movement and prevent constipation.
Popularity of natural sweeteners have been rising amid growing awareness of the disadvantages of refined sugar. The traditional alternatives of refined sugar include dates and jaggery as both can meet your sugar cravings apart from offering nutritional benefits. However, both offer several benefits but if you are trying to shed weight it is imperative to figure out which one can fulfill your goal more effectively. It is important to find out the benefits of dates and jaggery so that you can make better choice before including them in your weight loss diet.
Dates Health Benefits: They are an essential source of fibre, antioxidants, minerals, potassium, and magnesium. Regular intake of date can improve your digestion, boost energy level, and improve heart health. They have emerged as the natural sweetener and a great alternative of refined sugar that can support bone health and alleviate inflammation. The dry fruit supports pregnancy, brain function, and digestive health.
They help in boosting energy as they are dense source of natural sugars like glucose and fructose. Dates contain iron, potassium, and phosphorous that can provide you with instant energy. The presence of adequate fibre can promote regular bowel movement and prevent constipation. Dates are rich in antioxidants like flavonoids, carotenoids, and phenolic acid that can fight oxidative stress, reduce inflammation, and protect against chronic disease. The high fibre content of the dry fruit has made them perfect for your weight loss plans as it promotes fullness. However, it should be consumed in moderation due to calorie and sugar density.
Regular consumption of dates can support healthy eating habits as they are major source of sustainable nutrition.
Jaggery Health Benefits: The natural unrefined sweetener has emerged as the healthier alternative to refined or white sugar. It is an excellent source of minerals such as iron, potassium, and magnesium. It supports digestion, improves immune health, supports liver detoxification, and enhances hemoglobin levels. It is obtained from sugarcane or palm sap. It is ideally consumed after meals as it aids digestion that can activate digestive enzymes and prevents constipation by supporting healthy bowel movements. It can support your weight loss plans when eaten in moderation. It may be high in calories but the presence of minerals can enhance metabolism, reduce bloating, and water retention.
Jaggery is a rich source of iron and it is often consumed to treat anemia as it helps in enhancing hemoglobin levels. It contains potassium and magnesium that can balance electrolytes and relax muscles. However, jaggery lose a significant portion of its fibre during processing but it is still nutritious.
If your target is to shed weight, dates have emerged an ideal option. The fibre content, satiety, and reduced impact on blood sugar levels can make them ideal to add to your weight loss diet. Meanwhile, jaggery is nutrition-rich but it can lead to more calorie intake if not consumed in moderation. Both can be part of balanced diet when consumed mindfully.
You may choose dates in moderation for weight loss diet as they have strong ability to promote fullness. Jaggery can not be an ideal choice for weight loss plans as it may be nutrition-rich but contains high calories. Whichever you choose, daily consumption of both jaggery and dates should be limited as both are high in natural sugars.
You can include vegetable soup before meals if you are planning to lose weight. According to study conducted by National Library of Medicine, “Several characteristics of soup have been suggested to be involved in enhancing satiety, including the amount consumed, temperature, fat content, and energy content.”
You may include fruits such as apple, blueberries, oranges kiwi, and pears to promote weight loss. Sattu can also support your weight loss journey. Sattu is vital source of iron, calcium, and magnesium that can improve the metabolic process. With increased metabolism, there will be effective calories burn, essential for rapid weight loss.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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