Boiling potatoes can be a tedious and mundane job and more so during winter season when you do not want to wet your hands at all. The conventional process of boiling potatoes involves submerging them in water in a pressure cooker and heat for a few minutes till they get tender. However, you can get rid of this process and instead use a much easier and time saving way of boiling potatoes. Most of the process remains same but now you do not have to use water. The method will rely on potato’s own moisture without any requirement of adding water. It will not only save time and water but will also help preserving the essential nutrients and flavour of potatoes.
All you have to do is just add a pinch of salt in the pressure cooker along with potatoes and they will be ready to prepare your favourite meals. The method will help in making potatoes adequately soft. It is worth mentioning that the method is appropriate and works out best with medium-sized potatoes, according to a report featured in Times of India. Follow the steps given below:
Wash the potatoes properly as it will eliminate all the dirt and bacteria.
Put the washed potatoes in pressure cooker without adding water.
Add a pinch of salt or seasoning as per your taste and requirement.
Cover the lid of the pressure cooker and heat them on medium flame. Avoid removing the lid of the pressure cooker after it whistles and let the steam release on its own for cooking them properly.
When the steam is released, open the pressure cooker. To check if the potatoes are cooked properly or not, insert a folk into the potatoes.
As you did not boil potatoes using water, they will taste richer and better.
The method is energy efficient as well as it will take lesser time to cook them. You can prepare waterless potatoes for any meal or a mouth-watering snack.
Offer Vitamins & Minerals: Potatoes are an excellent source of Vitamin C, B6, potassium, magnesium, and prosperous. Presence of potassium supports heart and muscle functioning while phosphorous helps bone health.
Rich Source of Energy: They offer quality carbs for sustained fiber and energy that can help you keep full and boost satiety.
Improves Digestion: They support the digestive health and includes resistant starch that functions as a prebiotic to feed your good gut bacteria. It can prevent constipation. They will help in supporting health eating habits.
Boosts Heart Health: Potassium in potatoes helps in balancing sodium thus reducing blood pressure. They can be an ideal source of sustainable nutrition.
Antioxidants: Potatoes offer antioxidants that can fight free radicals and bring down risks of chronic diseases.
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